18.5 km | 01:51:19 | 06:01/km日期: 2015-07-13 20:42 - 總爬升: 175 m - 卡路里: 1097 Cal - 總步數: 19660 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 92%
Pace: 05'34" / 05'22" / 05'37" / 05'26" / 05'43" / 05'53" / 05'42" / 06'04" / 06'53" / 06'02" / 06'14" / 05'38" / 06'24" / 07'09" / 06'30" / 06'26" / 05'28" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'09") | 1005 / 1005 | 175 / 102 |
| 2 | | 05'23" | 996 / 2001 | 184 / 100 |
| 3 | | 05'35" (+00'12") | 1005 / 3007 | 181 / 98 |
| 4 | | 05'26" (+00'03") | 998 / 4006 | 182 / 100 |
| 5 | | 05'44" (+00'21") | 996 / 5002 | 181 / 96 |
| 6 | | 05'53" (+00'30") | 997 / 6000 | 181 / 93 |
| 7 | | 05'42" (+00'19") | 999 / 6999 | 180 / 97 |
| 8 | | 06'05" (+00'42") | 1006 / 8006 | 168 / 97 |
| 9 | | 06'50" (+01'27") | 996 / 9002 | 176 / 82 |
| 10 | | 06'04" (+00'41") | 1003 / 10005 | 178 / 92 |
| 11 | | 06'13" (+00'50") | 1001 / 11006 | 178 / 90 |
| 12 | | 05'37" (+00'14") | 1003 / 12010 | 180 / 98 |
| 13 | | 06'26" (+01'03") | 990 / 13000 | 177 / 87 |
| 14 | | 07'10" (+01'47") | 1003 / 14003 | 162 / 85 |
| 15 | | 06'29" (+01'06") | 1003 / 15007 | 172 / 89 |
| 16 | | 06'22" (+00'59") | 997 / 16005 | 175 / 89 |
| 17 | | 05'27" (+00'04") | 1000 / 17005 | 178 / 102 |
| 18 | | 06'13" (+00'50") | 998 / 18003 | 170 / 94 |
| 19 | | 06'12" (+00'49") | 474 / 18478 | 170 / 94 |
7月累積里程 : 200.70 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'22" | 00:10'56" |
| 3 | 05'37" | 00:16'33" |
| 4 | 05'26" | 00:21'59" |
| 5 | 05'43" | 00:27'42" |
| 6 | 05'53" | 00:33'35" |
| 7 | 05'42" | 00:39'17" |
| 8 | 06'04" | 00:45'21" |
| 9 | 06'53" | 00:52'14" |
| 10 | 06'02" | 00:58'16" |
| 11 | 06'14" | 01:04'30" |
| 12 | 05'38" | 01:10'08" |
| 13 | 06'24" | 01:16'32" |
| 14 | 07'09" | 01:23'41" |
| 15 | 06'30" | 01:30'11" |
| 16 | 06'26" | 01:36'37" |
| 17 | 05'28" | 01:42'05" |
| 18 | 06'13" | 01:48'18" |
| 18.5 | 06'17" | 01:51'19" |
留言 
展開計圈分析
