25.6 km | 08:52:04 | 20:46/km日期: 2022-04-09 07:24 - 總爬升: 1424 m - 平均心率: 150 - 卡路里: 2833 Cal - 平均步頻: 120 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 16'57" / 18'39" / 13'35" / 18'39" / 19'07" / 13'27" / 15'06" / 17'05" / 20'34" / 17'03" / 23'11" / 33'51" / 19'22" / 61'28" / 11'03" / 10'51" / 27'29" / 21'04" / 22'50" / 33'35" / 36'14" / 25'09" / 33'53" / 15'49" / 17'40" / 16'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'52" (+06'02") | 1000 / 1000 |
2 | | 18'40" (+07'50") | 1000 / 2000 |
3 | | 13'33" (+02'43") | 1000 / 3000 |
4 | | 18'40" (+07'50") | 1000 / 4000 |
5 | | 19'06" (+08'16") | 1000 / 5000 |
6 | | 13'27" (+02'37") | 1000 / 6000 |
7 | | 15'04" (+04'14") | 1000 / 7000 |
8 | | 17'05" (+06'15") | 1000 / 8000 |
9 | | 20'34" (+09'44") | 1000 / 9000 |
10 | | 17'02" (+06'12") | 1000 / 10000 |
11 | | 23'11" (+12'21") | 1000 / 11000 |
12 | | 33'50" (+23'00") | 1000 / 12000 |
13 | | 19'22" (+08'32") | 1000 / 13000 |
14 | | 19'40" (+08'50") | 1000 / 14000 |
15 | | 11'02" (+00'12") | 1000 / 15000 |
16 | | 10'50" | 1000 / 16000 |
17 | | 27'28" (+16'38") | 1000 / 17000 |
18 | | 21'02" (+10'12") | 1000 / 18000 |
19 | | 22'50" (+12'00") | 1000 / 19000 |
20 | | 33'34" (+22'44") | 1000 / 20000 |
21 | | 36'14" (+25'24") | 1000 / 21000 |
22 | | 25'10" (+14'20") | 1000 / 22000 |
23 | | 33'52" (+23'02") | 1000 / 23000 |
24 | | 15'48" (+04'58") | 1000 / 24000 |
25 | | 17'40" (+06'50") | 1000 / 25000 |
26 | | 16'37" (+05'47") | 619 / 25619 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 177.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'57" | 00:16'57" |
2 | 18'39" | 00:35'36" |
3 | 13'35" | 00:49'11" |
4 | 18'39" | 01:07'50" |
5 | 19'07" | 01:26'57" |
6 | 13'27" | 01:40'24" |
7 | 15'06" | 01:55'30" |
8 | 17'05" | 02:12'35" |
9 | 20'34" | 02:33'09" |
10 | 17'03" | 02:50'12" |
11 | 23'11" | 03:13'23" |
12 | 33'51" | 03:47'14" |
13 | 19'22" | 04:06'36" |
14 | 61'28" | 05:08'04" |
15 | 11'03" | 05:19'07" |
16 | 10'51" | 05:29'58" |
17 | 27'29" | 05:57'27" |
18 | 21'04" | 06:18'31" |
19 | 22'50" | 06:41'21" |
20 | 33'35" | 07:14'56" |
21 | 36'14" | 07:51'10" |
22 | 25'09" | 08:16'19" |
23 | 33'53" | 08:50'12" |
24 | 15'49" | 09:06'01" |
25 | 17'40" | 09:23'41" |
25.6 | 16'36" | 09:33'58" |