10.0 km | 01:16:16 | 07:36/km日期: 2022-04-10 21:31 - 平均心率: 119 - 卡路里: 549 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 12'23" / 11'39" / 07'15" / 06'25" / 06'26" / 07'49" / 05'53" / 06'58" / 06'21" / 06'34" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+06'28") | 1000 / 1000 |
| 2 | | 11'39" (+05'46") | 1000 / 2000 |
| 3 | | 07'14" (+01'21") | 1000 / 3000 |
| 4 | | 06'24" (+00'31") | 1000 / 4000 |
| 5 | | 06'26" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'21") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 06'57" (+01'04") | 1000 / 8000 |
| 9 | | 06'21" (+00'28") | 1000 / 9000 |
| 10 | | 06'33" (+00'40") | 1000 / 10000 |
| 11 | | 06'39" (+00'46") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 233.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'23" | 00:12'23" |
| 2 | 11'39" | 00:24'02" |
| 3 | 07'15" | 00:31'17" |
| 4 | 06'25" | 00:37'42" |
| 5 | 06'26" | 00:44'08" |
| 6 | 07'49" | 00:51'57" |
| 7 | 05'53" | 00:57'50" |
| 8 | 06'58" | 01:04'48" |
| 9 | 06'21" | 01:11'09" |
| 10 | 06'34" | 01:17'43" |
| 10.0 | 07'11" | 01:17'53" |
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