25.3 km | 02:47:01 | 06:35/km日期: 2022-04-09 06:03 - 總爬升: 730 m - 平均心率: 137 - 卡路里: 1400 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 08'50" / 05'02" / 05'02" / 05'02" / 09'18" / 05'14" / 06'16" / 08'46" / 09'47" / 06'04" / 07'31" / 09'53" / 08'15" / 05'24" / 08'19" / 12'19" / 06'36" / 13'48" / 05'56" / 06'57" / 07'10" / 19'39" / 16'48" / 06'22" / 07'22" / 18'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'46") | 400 / 400 |
| 2 | | 05'29" (+01'01") | 400 / 800 |
| 3 | | 05'03" (+00'35") | 400 / 1200 |
| 4 | | 05'11" (+00'43") | 400 / 1600 |
| 5 | | 04'58" (+00'30") | 400 / 2000 |
| 6 | | 05'04" (+00'36") | 400 / 2400 |
| 7 | | 04'57" (+00'29") | 400 / 2800 |
| 8 | | 05'01" (+00'33") | 400 / 3199 |
| 9 | | 05'37" (+01'09") | 400 / 3599 |
| 10 | | 04'28" | 400 / 3999 |
| 11 | | 05'43" (+01'15") | 400 / 4399 |
| 12 | | 05'24" (+00'56") | 400 / 4800 |
| 13 | | 05'31" (+01'03") | 400 / 5200 |
| 14 | | 04'51" (+00'23") | 400 / 5600 |
| 15 | | 05'27" (+00'59") | 400 / 6000 |
| 16 | | 05'14" (+00'46") | 400 / 6400 |
| 17 | | 05'37" (+01'09") | 400 / 6800 |
| 18 | | 07'59" (+03'31") | 400 / 7200 |
| 19 | | 08'39" (+04'11") | 400 / 7600 |
| 20 | | 08'37" (+04'09") | 400 / 8000 |
| 21 | | 11'10" (+06'42") | 400 / 8400 |
| 22 | | 09'04" (+04'36") | 400 / 8800 |
| 23 | | 07'03" (+02'35") | 400 / 9200 |
| 24 | | 06'14" (+01'46") | 400 / 9600 |
| 25 | | 05'36" (+01'08") | 400 / 10000 |
| 26 | | 06'04" (+01'36") | 400 / 10400 |
| 27 | | 08'23" (+03'55") | 400 / 10800 |
| 28 | | 08'28" (+04'00") | 400 / 11200 |
| 29 | | 06'48" (+02'20") | 400 / 11600 |
| 30 | | 07'47" (+03'19") | 400 / 12000 |
| 31 | | 06'11" (+01'43") | 400 / 12400 |
| 32 | | 05'50" (+01'22") | 400 / 12800 |
| 33 | | 04'48" (+00'20") | 400 / 13200 |
| 34 | | 05'10" (+00'42") | 400 / 13600 |
| 35 | | 05'58" (+01'30") | 400 / 14000 |
| 36 | | 08'26" (+03'58") | 400 / 14400 |
| 37 | | 08'17" (+03'49") | 400 / 14800 |
| 38 | | 08'03" (+03'35") | 400 / 15200 |
| 39 | | 06'35" (+02'07") | 400 / 15600 |
| 40 | | 07'26" (+02'58") | 400 / 16000 |
| 41 | | 04'53" (+00'25") | 400 / 16400 |
| 42 | | 06'10" (+01'42") | 400 / 16800 |
| 43 | | 08'37" (+04'09") | 400 / 17200 |
| 44 | | 05'47" (+01'19") | 400 / 17600 |
| 45 | | 05'46" (+01'18") | 400 / 18000 |
| 46 | | 05'58" (+01'30") | 400 / 18400 |
| 47 | | 05'52" (+01'24") | 400 / 18799 |
| 48 | | 05'59" (+01'31") | 400 / 19199 |
| 49 | | 06'14" (+01'46") | 400 / 19599 |
| 50 | | 05'58" (+01'30") | 400 / 19999 |
| 51 | | 06'21" (+01'53") | 400 / 20399 |
| 52 | | 06'23" (+01'55") | 400 / 20799 |
| 53 | | 08'16" (+03'48") | 400 / 21199 |
| 54 | | 09'14" (+04'46") | 400 / 21599 |
| 55 | | 07'25" (+02'57") | 400 / 21999 |
| 56 | | 11'13" (+06'45") | 400 / 22399 |
| 57 | | 07'27" (+02'59") | 400 / 22799 |
| 58 | | 06'34" (+02'06") | 400 / 23199 |
| 59 | | 06'16" (+01'48") | 400 / 23599 |
| 60 | | 06'30" (+02'02") | 400 / 23999 |
| 61 | | 06'15" (+01'47") | 400 / 24399 |
| 62 | | 06'55" (+02'27") | 400 / 24799 |
| 63 | | 06'29" (+02'01") | 400 / 25199 |
| 64 | | 06'59" (+02'31") | 123 / 25323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 244.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'02" | 00:13'52" |
| 3 | 05'02" | 00:18'54" |
| 4 | 05'02" | 00:23'56" |
| 5 | 09'18" | 00:33'14" |
| 6 | 05'14" | 00:38'28" |
| 7 | 06'16" | 00:44'44" |
| 8 | 08'46" | 00:53'30" |
| 9 | 09'47" | 01:03'17" |
| 10 | 06'04" | 01:09'21" |
| 11 | 07'31" | 01:16'52" |
| 12 | 09'53" | 01:26'45" |
| 13 | 08'15" | 01:35'00" |
| 14 | 05'24" | 01:40'24" |
| 15 | 08'19" | 01:48'43" |
| 16 | 12'19" | 02:01'02" |
| 17 | 06'36" | 02:07'38" |
| 18 | 13'48" | 02:21'26" |
| 19 | 05'56" | 02:27'22" |
| 20 | 06'57" | 02:34'19" |
| 21 | 07'10" | 02:41'29" |
| 22 | 19'39" | 03:01'08" |
| 23 | 16'48" | 03:17'56" |
| 24 | 06'22" | 03:24'18" |
| 25 | 07'22" | 03:31'40" |
| 25.3 | 17'57" | 03:37'29" |
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