10.5 km | 01:13:12 | 06:59/km日期: 2015-07-15 16:48 - 卡路里: 622 Cal - 溫度: 32°C - 濕度: 70%
Pace: 05'16" / 05'00" / 05'44" / 05'28" / 06'00" / 15'40" / 06'32" / 06'16" / 07'36" / 06'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'14") | 382 / 382 |
| 2 | | 05'08" (+00'55") | 396 / 778 |
| 3 | | 05'05" (+00'52") | 400 / 1178 |
| 4 | | 05'01" (+00'48") | 385 / 1563 |
| 5 | | 05'15" (+01'02") | 383 / 1946 |
| 6 | | 04'58" (+00'45") | 399 / 2344 |
| 7 | | 05'14" (+01'01") | 385 / 2729 |
| 8 | | 06'44" (+02'31") | 388 / 3117 |
| 9 | | 05'20" (+01'07") | 406 / 3523 |
| 10 | | 05'31" (+01'18") | 368 / 3891 |
| 11 | | 05'25" (+01'12") | 390 / 4281 |
| 12 | | 06'18" (+02'05") | 386 / 4667 |
| 13 | | 06'16" (+02'03") | 340 / 5007 |
| 14 | | 14'34" (+10'21") | 351 / 5358 |
| 15 | | 07'43" (+03'30") | 425 / 5783 |
| 16 | | 04'16" (+00'03") | 390 / 6173 |
| 17 | | 07'30" (+03'17") | 408 / 6581 |
| 18 | | 04'21" (+00'08") | 390 / 6971 |
| 19 | | 08'07" (+03'54") | 369 / 7340 |
| 20 | | 04'13" | 391 / 7731 |
| 21 | | 08'24" (+04'11") | 438 / 8169 |
| 22 | | 04'14" (+00'01") | 240 / 8409 |
| 23 | | 13'46" (+09'33") | 150 / 8559 |
| 24 | | 04'20" (+00'07") | 403 / 8963 |
| 25 | | 08'19" (+04'06") | 402 / 9364 |
| 26 | | 04'37" (+00'24") | 184 / 9548 |
| 27 | | 08'24" (+04'11") | 228 / 9776 |
| 28 | | 06'04" (+01'51") | 809 / 10585 |
7月累積里程 : 169.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 05'44" | 00:16'00" |
| 4 | 05'28" | 00:21'28" |
| 5 | 06'00" | 00:27'28" |
| 6 | 15'40" | 00:43'08" |
| 7 | 06'32" | 00:49'40" |
| 8 | 06'16" | 00:55'56" |
| 9 | 07'36" | 01:03'32" |
| 10 | 06'48" | 01:10'20" |
| 10.6 | 04'49" | 01:13'12" |
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