17.0 km | 01:58:16 | 06:57/km日期: 2022-04-10 19:23 - 平均心率: 154 - 卡路里: 1494 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(7)
Pace: 05'40" / 06'21" / 06'34" / 06'51" / 06'56" / 07'03" / 06'38" / 06'46" / 06'47" / 06'59" / 06'53" / 06'48" / 10'38" / 06'57" / 07'17" / 07'54" / 08'32" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'53") | 1000 / 3000 |
| 4 | | 06'51" (+01'11") | 1000 / 4000 |
| 5 | | 06'55" (+01'15") | 1000 / 5000 |
| 6 | | 07'01" (+01'21") | 1000 / 6000 |
| 7 | | 06'38" (+00'58") | 1000 / 7000 |
| 8 | | 06'46" (+01'06") | 1000 / 8000 |
| 9 | | 06'46" (+01'06") | 1000 / 9000 |
| 10 | | 06'59" (+01'19") | 1000 / 10000 |
| 11 | | 06'53" (+01'13") | 1000 / 11000 |
| 12 | | 06'47" (+01'07") | 1000 / 12000 |
| 13 | | 07'16" (+01'36") | 1000 / 13000 |
| 14 | | 06'57" (+01'17") | 1000 / 14000 |
| 15 | | 07'16" (+01'36") | 1000 / 15000 |
| 16 | | 07'54" (+02'14") | 1000 / 16000 |
| 17 | | 08'31" (+02'51") | 1000 / 17000 |
| 18 | | 08'54" (+03'14") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 37.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'21" | 00:12'01" |
| 3 | 06'34" | 00:18'35" |
| 4 | 06'51" | 00:25'26" |
| 5 | 06'56" | 00:32'22" |
| 6 | 07'03" | 00:39'25" |
| 7 | 06'38" | 00:46'03" |
| 8 | 06'46" | 00:52'49" |
| 9 | 06'47" | 00:59'36" |
| 10 | 06'59" | 01:06'35" |
| 11 | 06'53" | 01:13'28" |
| 12 | 06'48" | 01:20'16" |
| 13 | 10'38" | 01:30'54" |
| 14 | 06'57" | 01:37'51" |
| 15 | 07'17" | 01:45'08" |
| 16 | 07'54" | 01:53'02" |
| 17 | 08'32" | 02:01'34" |
| 17.0 | 08'36" | 02:01'38" |
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