20.2 km | 02:01:36 | 06:00/km日期: 2022-04-09 05:32 - 平均心率: 144 - 卡路里: 954 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 05'59" / 05'14" / 05'17" / 05'21" / 05'16" / 08'12" / 05'49" / 07'11" / 06'35" / 05'39" / 06'43" / 06'04" / 06'04" / 08'34" / 06'01" / 06'07" / 06'30" / 06'06" / 06'05" / 06'05" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 07'08" (+01'55") | 1000 / 8000 |
| 9 | | 06'34" (+01'21") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 06'42" (+01'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'51") | 1000 / 12000 |
| 13 | | 06'04" (+00'51") | 1000 / 13000 |
| 14 | | 06'16" (+01'03") | 1000 / 14000 |
| 15 | | 06'00" (+00'47") | 1000 / 15000 |
| 16 | | 06'07" (+00'54") | 1000 / 16000 |
| 17 | | 06'29" (+01'16") | 1000 / 17000 |
| 18 | | 06'05" (+00'52") | 1000 / 18000 |
| 19 | | 06'05" (+00'52") | 1000 / 19000 |
| 20 | | 06'05" (+00'52") | 1000 / 20000 |
| 21 | | 06'18" (+01'05") | 223 / 20223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 208.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'14" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 05'16" | 00:27'07" |
| 6 | 08'12" | 00:35'19" |
| 7 | 05'49" | 00:41'08" |
| 8 | 07'11" | 00:48'19" |
| 9 | 06'35" | 00:54'54" |
| 10 | 05'39" | 01:00'33" |
| 11 | 06'43" | 01:07'16" |
| 12 | 06'04" | 01:13'20" |
| 13 | 06'04" | 01:19'24" |
| 14 | 08'34" | 01:27'58" |
| 15 | 06'01" | 01:33'59" |
| 16 | 06'07" | 01:40'06" |
| 17 | 06'30" | 01:46'36" |
| 18 | 06'06" | 01:52'42" |
| 19 | 06'05" | 01:58'47" |
| 20 | 06'05" | 02:04'52" |
| 20.2 | 06'20" | 02:06'17" |
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