10.0 km | 01:00:01 | 05:59/km日期: 2022-04-05 10:43 - 平均心率: 162 - 卡路里: 726 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 05'31" / 05'43" / 05'41" / 05'47" / 06'02" / 06'09" / 06'14" / 06'26" / 06'19" / 06'00" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'43") | 1000 / 7000 |
| 8 | | 06'25" (+00'54") | 1000 / 8000 |
| 9 | | 06'18" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'29") | 1000 / 10000 |
| 11 | | 05'45" (+00'14") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 31.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'43" | 00:11'14" |
| 3 | 05'41" | 00:16'55" |
| 4 | 05'47" | 00:22'42" |
| 5 | 06'02" | 00:28'44" |
| 6 | 06'09" | 00:34'53" |
| 7 | 06'14" | 00:41'07" |
| 8 | 06'26" | 00:47'33" |
| 9 | 06'19" | 00:53'52" |
| 10 | 06'00" | 00:59'52" |
| 10.0 | 05'43" | 01:00'01" |
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