17.3 km | 01:53:07 | 06:32/km日期: 2022-04-09 05:05 - 平均心率: 149 - 卡路里: 1000 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 06'56" / 06'36" / 06'50" / 06'39" / 06'38" / 06'37" / 06'14" / 09'32" / 06'36" / 06'20" / 06'14" / 06'22" / 06'00" / 06'00" / 06'15" / 08'44" / 06'08" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'35" (+00'36") | 1000 / 2000 |
| 3 | | 06'49" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+00'40") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'36" (+00'37") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'31" (+00'32") | 1000 / 8000 |
| 9 | | 06'36" (+00'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'20") | 1000 / 10000 |
| 11 | | 06'13" (+00'14") | 1000 / 11000 |
| 12 | | 06'22" (+00'23") | 1000 / 12000 |
| 13 | | 05'59" | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 06'15" (+00'16") | 1000 / 15000 |
| 16 | | 08'11" (+02'12") | 1000 / 16000 |
| 17 | | 06'07" (+00'08") | 1000 / 17000 |
| 18 | | 06'22" (+00'23") | 308 / 17308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 149.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 06'39" | 00:27'01" |
| 5 | 06'38" | 00:33'39" |
| 6 | 06'37" | 00:40'16" |
| 7 | 06'14" | 00:46'30" |
| 8 | 09'32" | 00:56'02" |
| 9 | 06'36" | 01:02'38" |
| 10 | 06'20" | 01:08'58" |
| 11 | 06'14" | 01:15'12" |
| 12 | 06'22" | 01:21'34" |
| 13 | 06'00" | 01:27'34" |
| 14 | 06'00" | 01:33'34" |
| 15 | 06'15" | 01:39'49" |
| 16 | 08'44" | 01:48'33" |
| 17 | 06'08" | 01:54'41" |
| 17.3 | 06'22" | 01:56'39" |
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