22.3 km | 02:01:41 | 05:27/km日期: 2022-04-10 05:39 - 平均心率: 143 - 卡路里: 1137 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(13)
Pace: 05'29" / 05'20" / 05'26" / 05'29" / 05'23" / 05'26" / 05'23" / 05'27" / 05'29" / 05'26" / 06'29" / 05'14" / 05'31" / 05'19" / 05'31" / 05'34" / 05'29" / 05'38" / 05'35" / 05'38" / 05'37" / 04'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'16") | 1000 / 1000 |
| 2 | | 05'20" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+01'13") | 1000 / 3000 |
| 4 | | 05'28" (+01'15") | 1000 / 4000 |
| 5 | | 05'23" (+01'10") | 1000 / 5000 |
| 6 | | 05'25" (+01'12") | 1000 / 6000 |
| 7 | | 05'23" (+01'10") | 1000 / 7000 |
| 8 | | 05'26" (+01'13") | 1000 / 8000 |
| 9 | | 05'28" (+01'15") | 1000 / 9000 |
| 10 | | 05'26" (+01'13") | 1000 / 10000 |
| 11 | | 06'28" (+02'15") | 1000 / 11000 |
| 12 | | 05'14" (+01'01") | 1000 / 12000 |
| 13 | | 05'30" (+01'17") | 1000 / 13000 |
| 14 | | 05'19" (+01'06") | 1000 / 14000 |
| 15 | | 05'30" (+01'17") | 1000 / 15000 |
| 16 | | 05'34" (+01'21") | 1000 / 16000 |
| 17 | | 05'28" (+01'15") | 1000 / 17000 |
| 18 | | 05'38" (+01'25") | 1000 / 18000 |
| 19 | | 05'34" (+01'21") | 1000 / 19000 |
| 20 | | 05'38" (+01'25") | 1000 / 20000 |
| 21 | | 05'37" (+01'24") | 1000 / 21000 |
| 22 | | 04'13" | 1000 / 22000 |
| 23 | | 05'31" (+01'18") | 285 / 22285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'20" | 00:10'49" |
| 3 | 05'26" | 00:16'15" |
| 4 | 05'29" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'26" | 00:32'33" |
| 7 | 05'23" | 00:37'56" |
| 8 | 05'27" | 00:43'23" |
| 9 | 05'29" | 00:48'52" |
| 10 | 05'26" | 00:54'18" |
| 11 | 06'29" | 01:00'47" |
| 12 | 05'14" | 01:06'01" |
| 13 | 05'31" | 01:11'32" |
| 14 | 05'19" | 01:16'51" |
| 15 | 05'31" | 01:22'22" |
| 16 | 05'34" | 01:27'56" |
| 17 | 05'29" | 01:33'25" |
| 18 | 05'38" | 01:39'03" |
| 19 | 05'35" | 01:44'38" |
| 20 | 05'38" | 01:50'16" |
| 21 | 05'37" | 01:55'53" |
| 22 | 04'13" | 02:00'06" |
| 22.3 | 05'32" | 02:01'41" |
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