10.0 km | 00:50:43 | 05:04/km日期: 2022-04-09 14:22 - 平均心率: 147 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 05'06" / 04'58" / 04'56" / 04'56" / 05'01" / 05'07" / 05'08" / 05'09" / 05'12" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 04'56" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'16") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 04'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 112.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'58" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'56" | 00:19'56" |
| 5 | 05'01" | 00:24'57" |
| 6 | 05'07" | 00:30'04" |
| 7 | 05'08" | 00:35'12" |
| 8 | 05'09" | 00:40'21" |
| 9 | 05'12" | 00:45'33" |
| 10 | 05'09" | 00:50'42" |
| 10.0 | 03'55" | 00:50'44" |
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