10.2 km | 01:03:45 | 06:14/km日期: 2022-04-10 07:17 - 平均心率: 146 - 卡路里: 498 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'16" / 06'07" / 06'13" / 06'14" / 06'23" / 07'41" / 06'08" / 06'04" / 05'48" / 05'37" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'35") | 1000 / 3000 |
| 4 | | 06'14" (+00'37") | 1000 / 4000 |
| 5 | | 06'23" (+00'46") | 1000 / 5000 |
| 6 | | 07'41" (+02'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'31") | 1000 / 7000 |
| 8 | | 06'03" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'55" (+00'18") | 210 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 37.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'07" | 00:12'23" |
| 3 | 06'13" | 00:18'36" |
| 4 | 06'14" | 00:24'50" |
| 5 | 06'23" | 00:31'13" |
| 6 | 07'41" | 00:38'54" |
| 7 | 06'08" | 00:45'02" |
| 8 | 06'04" | 00:51'06" |
| 9 | 05'48" | 00:56'54" |
| 10 | 05'37" | 01:02'31" |
| 10.2 | 05'56" | 01:03'46" |
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