10.3 km | 02:18:06 | 13:27/km日期: 2022-04-09 08:39 - 總爬升: 420 m - 平均心率: 137 - 卡路里: 969 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 17'11" / 15'25" / 20'34" / 18'58" / 12'16" / 15'24" / 12'58" / 07'14" / 07'39" / 08'26" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'11" (+09'57") | 1000 / 1000 |
| 2 | | 15'24" (+08'10") | 1000 / 2000 |
| 3 | | 20'34" (+13'20") | 1000 / 3000 |
| 4 | | 18'57" (+11'43") | 1000 / 4000 |
| 5 | | 12'15" (+05'01") | 1000 / 5000 |
| 6 | | 15'24" (+08'10") | 1000 / 6000 |
| 7 | | 12'57" (+05'43") | 1000 / 7000 |
| 8 | | 07'14" | 1000 / 8000 |
| 9 | | 07'38" (+00'24") | 1000 / 9000 |
| 10 | | 08'26" (+01'12") | 1000 / 10000 |
| 11 | | 07'42" (+00'28") | 261 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 182.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'11" | 00:17'11" |
| 2 | 15'25" | 00:32'36" |
| 3 | 20'34" | 00:53'10" |
| 4 | 18'58" | 01:12'08" |
| 5 | 12'16" | 01:24'24" |
| 6 | 15'24" | 01:39'48" |
| 7 | 12'58" | 01:52'46" |
| 8 | 07'14" | 02:00'00" |
| 9 | 07'39" | 02:07'39" |
| 10 | 08'26" | 02:16'05" |
| 10.3 | 07'42" | 02:18'06" |
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