8.7 km | 00:48:00 | 05:30/km日期: 2022-04-10 10:01 - 平均心率: 160 - 卡路里: 579 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 04'36" / 05'00" / 06'23" / 04'59" / 05'02" / 11'18" / 05'03" / 06'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'57" | 674 / 674 |
| 2 | | 11'15" (+08'18") | 177 / 852 |
| 3 | | 03'42" (+00'45") | 538 / 1390 |
| 4 | | 11'18" (+08'21") | 176 / 1567 |
| 5 | | 03'43" (+00'46") | 538 / 2105 |
| 6 | | 11'29" (+08'32") | 174 / 2279 |
| 7 | | 03'43" (+00'46") | 536 / 2815 |
| 8 | | 10'27" (+07'30") | 191 / 3006 |
| 9 | | 03'35" (+00'38") | 557 / 3564 |
| 10 | | 11'00" (+08'03") | 181 / 3746 |
| 11 | | 03'38" (+00'41") | 549 / 4295 |
| 12 | | 11'13" (+08'16") | 178 / 4473 |
| 13 | | 03'41" (+00'44") | 540 / 5014 |
| 14 | | 11'39" (+08'42") | 171 / 5186 |
| 15 | | 03'40" (+00'43") | 544 / 5731 |
| 16 | | 11'52" (+08'55") | 168 / 5899 |
| 17 | | 03'42" (+00'45") | 539 / 6438 |
| 18 | | 11'47" (+08'50") | 169 / 6608 |
| 19 | | 03'37" (+00'40") | 552 / 7160 |
| 20 | | 12'46" (+09'49") | 156 / 7317 |
| 21 | | 03'44" (+00'47") | 533 / 7850 |
| 22 | | 11'58" (+09'01") | 166 / 8017 |
| 23 | | 03'49" (+00'52") | 522 / 8540 |
| 24 | | 12'04" (+09'07") | 165 / 8705 |
| 25 | | 01'40" | 2 / 8708 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 81.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 05'00" | 00:09'36" |
| 3 | 06'23" | 00:15'59" |
| 4 | 04'59" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 11'18" | 00:37'18" |
| 7 | 05'03" | 00:42'21" |
| 8 | 06'24" | 00:48'45" |
| 8.7 | 05'51" | 00:52'54" |
留言 
展開計圈分析
