8.6 km | 00:53:00 | 06:09/km日期: 2022-04-06 20:00 - 平均心率: 128 - 卡路里: 393 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 05'44" / 05'59" / 06'40" / 05'54" / 06'13" / 06'08" / 06'44" / 05'47" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'10") | 297 / 297 |
| 2 | | 10'49" (+07'08") | 130 / 427 |
| 3 | | 03'53" (+00'12") | 305 / 733 |
| 4 | | 11'28" (+07'47") | 128 / 861 |
| 5 | | 03'54" (+00'13") | 303 / 1165 |
| 6 | | 11'50" (+08'09") | 122 / 1288 |
| 7 | | 03'57" (+00'16") | 304 / 1592 |
| 8 | | 11'27" (+07'46") | 125 / 1717 |
| 9 | | 04'09" (+00'28") | 298 / 2016 |
| 10 | | 11'27" (+07'46") | 125 / 2142 |
| 11 | | 04'04" (+00'23") | 296 / 2438 |
| 12 | | 12'08" (+08'27") | 120 / 2559 |
| 13 | | 03'47" (+00'06") | 315 / 2875 |
| 14 | | 10'51" (+07'10") | 137 / 3012 |
| 15 | | 03'41" | 310 / 3322 |
| 16 | | 11'17" (+07'36") | 130 / 3453 |
| 17 | | 03'45" (+00'04") | 310 / 3763 |
| 18 | | 11'11" (+07'30") | 133 / 3897 |
| 19 | | 03'52" (+00'11") | 304 / 4202 |
| 20 | | 12'54" (+09'13") | 138 / 4341 |
| 21 | | 03'43" (+00'02") | 307 / 4648 |
| 22 | | 11'50" (+08'09") | 148 / 4797 |
| 23 | | 03'45" (+00'04") | 307 / 5104 |
| 24 | | 12'38" (+08'57") | 116 / 5220 |
| 25 | | 03'51" (+00'10") | 298 / 5519 |
| 26 | | 11'22" (+07'41") | 135 / 5654 |
| 27 | | 03'47" (+00'06") | 296 / 5950 |
| 28 | | 13'30" (+09'49") | 110 / 6061 |
| 29 | | 04'00" (+00'19") | 289 / 6350 |
| 30 | | 12'12" (+08'31") | 120 / 6471 |
| 31 | | 03'48" (+00'07") | 305 / 6776 |
| 32 | | 12'09" (+08'28") | 119 / 6896 |
| 33 | | 03'49" (+00'08") | 302 / 7198 |
| 34 | | 11'34" (+07'53") | 126 / 7325 |
| 35 | | 03'55" (+00'14") | 308 / 7633 |
| 36 | | 12'08" (+08'27") | 118 / 7752 |
| 37 | | 03'50" (+00'09") | 305 / 8057 |
| 38 | | 11'29" (+07'48") | 115 / 8173 |
| 39 | | 03'44" (+00'03") | 306 / 8479 |
| 40 | | 09'01" (+05'20") | 132 / 8612 |
| 41 | | 01'55" | 3 / 8615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 117.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'59" | 00:11'43" |
| 3 | 06'40" | 00:18'23" |
| 4 | 05'54" | 00:24'17" |
| 5 | 06'13" | 00:30'30" |
| 6 | 06'08" | 00:36'38" |
| 7 | 06'44" | 00:43'22" |
| 8 | 05'47" | 00:49'09" |
| 8.6 | 06'16" | 00:53'01" |
留言 
展開計圈分析
