13.4 km | 01:30:06 | 06:41/km日期: 2022-04-09 07:38 - 總爬升: 405 m - 平均心率: 141 - 卡路里: 995 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 08'45" / 07'45" / 07'47" / 08'27" / 07'20" / 07'23" / 22'48" / 23'05" / 05'55" / 05'18" / 04'25" / 04'51" / 04'36" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+04'20") | 1000 / 1000 |
| 2 | | 07'44" (+03'19") | 1000 / 2000 |
| 3 | | 07'46" (+03'21") | 1000 / 3000 |
| 4 | | 08'26" (+04'01") | 1000 / 4000 |
| 5 | | 07'20" (+02'55") | 1000 / 5000 |
| 6 | | 07'22" (+02'57") | 1000 / 6000 |
| 7 | | 08'57" (+04'32") | 1000 / 7000 |
| 8 | | 06'27" (+02'02") | 1000 / 8000 |
| 9 | | 05'54" (+01'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'52") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'51" (+00'26") | 1000 / 12000 |
| 13 | | 04'35" (+00'10") | 1000 / 13000 |
| 14 | | 04'49" (+00'24") | 447 / 13447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
161.45 km 
ASICS EvoRide -W -白 累積 :
332.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'45" | 00:16'30" |
| 3 | 07'47" | 00:24'17" |
| 4 | 08'27" | 00:32'44" |
| 5 | 07'20" | 00:40'04" |
| 6 | 07'23" | 00:47'27" |
| 7 | 22'48" | 01:10'15" |
| 8 | 23'05" | 01:33'20" |
| 9 | 05'55" | 01:39'15" |
| 10 | 05'18" | 01:44'33" |
| 11 | 04'25" | 01:48'58" |
| 12 | 04'51" | 01:53'49" |
| 13 | 04'36" | 01:58'25" |
| 13.4 | 04'50" | 02:00'35" |
展開計圈分析
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