12.0 km | 01:11:34 | 05:57/km日期: 2022-04-09 06:29 - 平均心率: 137 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'14" / 06'04" / 05'51" / 05'35" / 05'44" / 06'49" / 06'02" / 05'48" / 05'34" / 05'53" / 05'50" / 05'52" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 06'49" (+01'15") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 08'19" (+02'45") | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
4月累積里程 : 109.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'51" | 00:18'09" |
| 4 | 05'35" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 06'49" | 00:36'17" |
| 7 | 06'02" | 00:42'19" |
| 8 | 05'48" | 00:48'07" |
| 9 | 05'34" | 00:53'41" |
| 10 | 05'53" | 00:59'34" |
| 11 | 05'50" | 01:05'24" |
| 12 | 05'52" | 01:11'16" |
| 12.0 | 08'41" | 01:11'25" |
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