21.5 km | 02:00:11 | 05:36/km日期: 2022-03-20 06:30 - 平均心率: 172 - 卡路里: 1158 Cal - 總步數: 20918 - 平均步頻: 174 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(36)
Pace: 05'05" / 05'10" / 05'01" / 05'16" / 05'05" / 05'04" / 05'08" / 05'51" / 05'18" / 05'21" / 05'38" / 06'04" / 05'26" / 06'06" / 05'24" / 05'34" / 05'34" / 05'51" / 06'47" / 06'14" / 06'46" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'02") | 1001 / 1001 | 178 / 110 |
| 2 | | 05'09" (+00'07") | 1000 / 2001 | 180 / 107 |
| 3 | | 05'02" | 1001 / 3003 | 180 / 109 |
| 4 | | 05'16" (+00'14") | 1002 / 4006 | 180 / 105 |
| 5 | | 05'03" (+00'01") | 1002 / 5008 | 180 / 109 |
| 6 | | 05'06" (+00'04") | 1002 / 6011 | 180 / 108 |
| 7 | | 05'07" (+00'05") | 1000 / 7011 | 180 / 107 |
| 8 | | 05'50" (+00'48") | 1002 / 8014 | 169 / 100 |
| 9 | | 05'18" (+00'16") | 1000 / 9015 | 180 / 104 |
| 10 | | 05'19" (+00'17") | 1000 / 10016 | 181 / 103 |
| 11 | | 05'38" (+00'36") | 1003 / 11019 | 177 / 99 |
| 12 | | 06'12" (+01'10") | 1000 / 12019 | 159 / 100 |
| 13 | | 05'18" (+00'16") | 1002 / 13022 | 182 / 103 |
| 14 | | 06'06" (+01'04") | 1000 / 14022 | 167 / 97 |
| 15 | | 05'25" (+00'23") | 1000 / 15022 | 181 / 101 |
| 16 | | 05'32" (+00'30") | 1003 / 16025 | 180 / 100 |
| 17 | | 05'35" (+00'33") | 1000 / 17025 | 176 / 101 |
| 18 | | 05'50" (+00'48") | 1000 / 18026 | 170 / 100 |
| 19 | | 06'46" (+01'44") | 1000 / 19026 | 148 / 99 |
| 20 | | 06'15" (+01'13") | 1000 / 20026 | 171 / 93 |
| 21 | | 06'46" (+01'44") | 1000 / 21027 | 158 / 93 |
| 22 | | 05'07" (+00'05") | 425 / 21453 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
55.01 km 
亞瑟士 虎走 累積 :
6493.0 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'10" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 05'16" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'04" | 00:30'41" |
| 7 | 05'08" | 00:35'49" |
| 8 | 05'51" | 00:41'40" |
| 9 | 05'18" | 00:46'58" |
| 10 | 05'21" | 00:52'19" |
| 11 | 05'38" | 00:57'57" |
| 12 | 06'04" | 01:04'01" |
| 13 | 05'26" | 01:09'27" |
| 14 | 06'06" | 01:15'33" |
| 15 | 05'24" | 01:20'57" |
| 16 | 05'34" | 01:26'31" |
| 17 | 05'34" | 01:32'05" |
| 18 | 05'51" | 01:37'56" |
| 19 | 06'47" | 01:44'43" |
| 20 | 06'14" | 01:50'57" |
| 21 | 06'46" | 01:57'43" |
| 21.5 | 05'25" | 02:00'11" |
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