4.5 km | 00:37:19 | 08:12/km日期: 2022-04-06 20:16 - 平均心率: 157 - 卡路里: 425 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(10)
Pace: 07'59" / 08'08" / 08'18" / 08'56" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'37") | 180 / 180 |
| 2 | | 12'51" (+08'28") | 130 / 310 |
| 3 | | 04'28" (+00'05") | 190 / 500 |
| 4 | | 13'53" (+09'30") | 120 / 620 |
| 5 | | 04'29" (+00'06") | 180 / 800 |
| 6 | | 14'04" (+09'41") | 120 / 920 |
| 7 | | 04'31" (+00'08") | 180 / 1100 |
| 8 | | 14'18" (+09'55") | 120 / 1220 |
| 9 | | 05'08" (+00'45") | 180 / 1400 |
| 10 | | 13'59" (+09'36") | 120 / 1520 |
| 11 | | 04'40" (+00'17") | 180 / 1700 |
| 12 | | 13'56" (+09'33") | 120 / 1819 |
| 13 | | 04'56" (+00'33") | 180 / 1999 |
| 14 | | 13'58" (+09'35") | 120 / 2119 |
| 15 | | 04'23" | 190 / 2309 |
| 16 | | 15'32" (+11'09") | 110 / 2419 |
| 17 | | 04'26" (+00'03") | 190 / 2609 |
| 18 | | 15'16" (+10'53") | 110 / 2719 |
| 19 | | 04'45" (+00'22") | 180 / 2899 |
| 20 | | 12'52" (+08'29") | 130 / 3029 |
| 21 | | 04'34" (+00'11") | 180 / 3209 |
| 22 | | 14'02" (+09'39") | 120 / 3329 |
| 23 | | 04'37" (+00'14") | 180 / 3510 |
| 24 | | 13'32" (+09'09") | 130 / 3639 |
| 25 | | 04'43" (+00'20") | 190 / 3829 |
| 26 | | 14'01" (+09'38") | 120 / 3949 |
| 27 | | 04'45" (+00'22") | 190 / 4140 |
| 28 | | 15'14" (+10'51") | 110 / 4250 |
| 29 | | 04'55" (+00'32") | 180 / 4430 |
| 30 | | 06'27" (+02'04") | 120 / 4550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 :
34.37 km 
Nike Pegasus 38 累積 :
490.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'08" | 00:16'07" |
| 3 | 08'18" | 00:24'25" |
| 4 | 08'56" | 00:33'21" |
| 4.5 | 07'14" | 00:37'20" |
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