7.6 km | 01:02:48 | 08:19/km日期: 2022-04-06 19:53 - 平均心率: 157 - 卡路里: 401 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'15" / 05'24" / 05'17" / 06'37" / 05'58" / 17'22" / 12'04" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+02'09") | 1000 / 1000 |
| 2 | | 05'23" (+02'18") | 1000 / 2000 |
| 3 | | 05'17" (+02'12") | 1000 / 3000 |
| 4 | | 10'16" (+07'11") | 3 / 3003 |
| 5 | | 26'46" (+23'41") | 90 / 3093 |
| 6 | | 04'36" (+01'31") | 1000 / 4093 |
| 7 | | 05'40" (+02'35") | 9 / 4103 |
| 8 | | 24'39" (+21'34") | 62 / 4166 |
| 9 | | 04'38" (+01'33") | 1000 / 5166 |
| 10 | | 04'52" (+01'47") | 7 / 5173 |
| 11 | | 41'37" (+38'32") | 165 / 5338 |
| 12 | | 03'05" | 96 / 5435 |
| 13 | | 34'53" (+31'48") | 60 / 5495 |
| 14 | | 03'24" (+00'19") | 93 / 5589 |
| 15 | | 38'39" (+35'34") | 53 / 5643 |
| 16 | | 03'18" (+00'13") | 96 / 5739 |
| 17 | | 35'48" (+32'43") | 58 / 5798 |
| 18 | | 03'23" (+00'18") | 95 / 5893 |
| 19 | | 28'50" (+25'45") | 71 / 5964 |
| 20 | | 03'21" (+00'16") | 109 / 6073 |
| 21 | | 32'25" (+29'20") | 197 / 6271 |
| 22 | | 03'25" (+00'20") | 88 / 6359 |
| 23 | | 13'59" (+10'54") | 40 / 6400 |
| 24 | | 03'29" (+00'24") | 90 / 6491 |
| 25 | | 17'22" (+14'17") | 32 / 6523 |
| 26 | | 03'44" (+00'39") | 82 / 6605 |
| 27 | | 15'53" (+12'48") | 35 / 6641 |
| 28 | | 03'47" (+00'42") | 88 / 6729 |
| 29 | | 21'24" (+18'19") | 26 / 6756 |
| 30 | | 03'44" (+00'39") | 89 / 6846 |
| 31 | | 15'13" (+12'08") | 36 / 6883 |
| 32 | | 03'49" (+00'44") | 88 / 6971 |
| 33 | | 20'53" (+17'48") | 26 / 6998 |
| 34 | | 03'46" (+00'41") | 97 / 7095 |
| 35 | | 19'15" (+16'10") | 27 / 7122 |
| 36 | | 03'50" (+00'45") | 93 / 7216 |
| 37 | | 22'50" (+19'45") | 24 / 7241 |
| 38 | | 03'51" (+00'46") | 95 / 7337 |
| 39 | | 17'28" (+14'23") | 30 / 7367 |
| 40 | | 03'39" (+00'34") | 89 / 7456 |
| 41 | | 20'15" (+17'10") | 95 / 7551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 95.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'24" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 06'37" | 00:22'33" |
| 5 | 05'58" | 00:28'31" |
| 6 | 17'22" | 00:45'53" |
| 7 | 12'04" | 00:57'57" |
| 7.6 | 08'49" | 01:02'49" |
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