8.9 km | 00:57:55 | 06:32/km日期: 2022-04-08 21:12 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'23" / 06'25" / 06'28" / 07'25" / 06'30" / 06'28" / 06'15" / 06'25" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'44") | 1000 / 1000 |
2 | | 06'25" (+01'48") | 1000 / 2000 |
3 | | 06'27" (+01'50") | 1000 / 3000 |
4 | | 22'38" (+18'01") | 91 / 3091 |
5 | | 04'43" (+00'06") | 400 / 3491 |
6 | | 12'36" (+07'59") | 79 / 3571 |
7 | | 04'37" | 400 / 3971 |
8 | | 12'55" (+08'18") | 77 / 4048 |
9 | | 05'06" (+00'29") | 400 / 4448 |
10 | | 11'50" (+07'13") | 84 / 4532 |
11 | | 05'25" (+00'48") | 400 / 4932 |
12 | | 10'29" (+05'52") | 95 / 5028 |
13 | | 05'02" (+00'25") | 400 / 5428 |
14 | | 11'58" (+07'21") | 83 / 5511 |
15 | | 05'14" (+00'37") | 400 / 5911 |
16 | | 12'19" (+07'42") | 81 / 5992 |
17 | | 05'05" (+00'28") | 400 / 6392 |
18 | | 12'49" (+08'12") | 77 / 6470 |
19 | | 05'10" (+00'33") | 400 / 6870 |
20 | | 11'49" (+07'12") | 84 / 6955 |
21 | | 05'13" (+00'36") | 400 / 7355 |
22 | | 13'24" (+08'47") | 74 / 7429 |
23 | | 05'08" (+00'31") | 400 / 7829 |
24 | | 13'21" (+08'44") | 74 / 7904 |
25 | | 05'16" (+00'39") | 400 / 8304 |
26 | | 12'39" (+08'02") | 78 / 8383 |
27 | | 05'05" (+00'28") | 400 / 8783 |
28 | | 14'56" (+10'19") | 66 / 8850 |
29 | | 39'35" (+34'58") | 3 / 8853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 133.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'25" | 00:12'48" |
3 | 06'28" | 00:19'16" |
4 | 07'25" | 00:26'41" |
5 | 06'30" | 00:33'11" |
6 | 06'28" | 00:39'39" |
7 | 06'15" | 00:45'54" |
8 | 06'25" | 00:52'19" |
8.9 | 06'43" | 00:58'03" |