13.5 km | 03:17:54 | 14:39/km日期: 2022-04-05 07:25 - 總爬升: 740 m - 平均心率: 116 - 卡路里: 1541 Cal - 平均步頻: 142 - PM2.5: 良好(10)
Pace: 15'20" / 19'56" / 20'32" / 33'55" / 14'59" / 14'42" / 21'44" / 25'45" / 08'17" / 04'55" / 04'52" / 04'59" / 05'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+10'28") | 1000 / 1000 |
2 | | 19'55" (+15'04") | 1000 / 2000 |
3 | | 20'32" (+15'41") | 1000 / 3000 |
4 | | 33'54" (+29'03") | 1000 / 4000 |
5 | | 14'58" (+10'07") | 1000 / 5000 |
6 | | 14'42" (+09'51") | 1000 / 6000 |
7 | | 21'43" (+16'52") | 1000 / 7000 |
8 | | 25'44" (+20'53") | 1000 / 8000 |
9 | | 08'17" (+03'26") | 1000 / 9000 |
10 | | 04'55" (+00'04") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'59" (+00'08") | 1000 / 12000 |
13 | | 05'05" (+00'14") | 1000 / 13000 |
14 | | 05'42" (+00'51") | 505 / 13505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 225.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'20" | 00:15'20" |
2 | 19'56" | 00:35'16" |
3 | 20'32" | 00:55'48" |
4 | 33'55" | 01:29'43" |
5 | 14'59" | 01:44'42" |
6 | 14'42" | 01:59'24" |
7 | 21'44" | 02:21'08" |
8 | 25'45" | 02:46'53" |
9 | 08'17" | 02:55'10" |
10 | 04'55" | 03:00'05" |
11 | 04'52" | 03:04'57" |
12 | 04'59" | 03:09'56" |
13 | 05'05" | 03:15'01" |
13.5 | 05'42" | 03:17'54" |