13.9 km | 02:56:39 | 12:43/km日期: 2022-04-09 07:17 - 總爬升: 810 m - 平均心率: 126 - 卡路里: 1425 Cal - 平均步頻: 138 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'40" / 10'49" / 14'00" / 11'30" / 08'35" / 12'31" / 10'01" / 09'39" / 10'52" / 20'25" / 18'27" / 19'08" / 25'38" / 18'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 10'48" (+05'08") | 1000 / 2000 |
3 | | 13'59" (+08'19") | 1000 / 3000 |
4 | | 11'30" (+05'50") | 1000 / 4000 |
5 | | 08'34" (+02'54") | 1000 / 5000 |
6 | | 12'30" (+06'50") | 1000 / 6000 |
7 | | 10'01" (+04'21") | 1000 / 7000 |
8 | | 09'38" (+03'58") | 1000 / 8000 |
9 | | 10'52" (+05'12") | 1000 / 9000 |
10 | | 09'51" (+04'11") | 1000 / 10000 |
11 | | 14'12" (+08'32") | 1000 / 11000 |
12 | | 19'08" (+13'28") | 1000 / 12000 |
13 | | 23'19" (+17'39") | 1000 / 13000 |
14 | | 18'34" (+12'54") | 887 / 13887 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 84.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 10'49" | 00:16'29" |
3 | 14'00" | 00:30'29" |
4 | 11'30" | 00:41'59" |
5 | 08'35" | 00:50'34" |
6 | 12'31" | 01:03'05" |
7 | 10'01" | 01:13'06" |
8 | 09'39" | 01:22'45" |
9 | 10'52" | 01:33'37" |
10 | 20'25" | 01:54'02" |
11 | 18'27" | 02:12'29" |
12 | 19'08" | 02:31'37" |
13 | 25'38" | 02:57'15" |
13.9 | 18'34" | 03:13'45" |