10.1 km | 01:01:37 | 06:06/km日期: 2022-04-09 05:17 - 平均心率: 136 - 卡路里: 479 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'59" / 06'25" / 06'14" / 06'16" / 06'14" / 05'58" / 06'41" / 05'52" / 06'31" / 05'35" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'40") | 1000 / 4000 |
| 5 | | 06'14" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" (+00'17") | 1000 / 8000 |
| 9 | | 05'50" (+00'15") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 05'48" (+00'13") | 82 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 441.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'25" | 00:13'24" |
| 3 | 06'14" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'14" | 00:32'08" |
| 6 | 05'58" | 00:38'06" |
| 7 | 06'41" | 00:44'47" |
| 8 | 05'52" | 00:50'39" |
| 9 | 06'31" | 00:57'10" |
| 10 | 05'35" | 01:02'45" |
| 10.1 | 05'51" | 01:03'14" |
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