10.0 km | 00:54:32 | 05:27/km日期: 2022-04-09 06:13 - 平均心率: 129 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'45" / 05'24" / 05'04" / 05'48" / 05'36" / 05'48" / 05'19" / 05'23" / 05'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+02'13") | 1000 / 1000 |
2 | | 05'23" (+01'52") | 789 / 1789 |
3 | | 05'27" (+01'56") | 366 / 2156 |
4 | | 03'40" (+00'09") | 100 / 2256 |
5 | | 05'43" (+02'12") | 262 / 2518 |
6 | | 03'45" (+00'14") | 100 / 2618 |
7 | | 05'45" (+02'14") | 260 / 2879 |
8 | | 03'48" (+00'17") | 100 / 2979 |
9 | | 09'39" (+06'08") | 155 / 3134 |
10 | | 37'19" (+33'48") | 27 / 3161 |
11 | | 04'01" (+00'30") | 1000 / 4161 |
12 | | 04'00" (+00'29") | 600 / 4761 |
13 | | 12'38" (+09'07") | 395 / 5156 |
14 | | 03'58" (+00'27") | 1000 / 6156 |
15 | | 03'54" (+00'23") | 600 / 6756 |
16 | | 06'51" (+03'20") | 728 / 7485 |
17 | | 05'26" (+01'55") | 95 / 7580 |
18 | | 05'15" (+01'44") | 950 / 8530 |
19 | | 05'18" (+01'47") | 377 / 8908 |
20 | | 04'03" (+00'32") | 100 / 9008 |
21 | | 05'31" (+02'00") | 271 / 9279 |
22 | | 03'31" | 100 / 9379 |
23 | | 05'31" (+02'00") | 271 / 9651 |
24 | | 05'20" (+01'49") | 349 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 : 304.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'24" | 00:11'09" |
3 | 05'04" | 00:16'13" |
4 | 05'48" | 00:22'01" |
5 | 05'36" | 00:27'37" |
6 | 05'48" | 00:33'25" |
7 | 05'19" | 00:38'44" |
8 | 05'23" | 00:44'07" |
9 | 05'09" | 00:49'16" |
10.0 | 05'15" | 00:54'32" |