10.4 km | 00:59:29 | 05:43/km日期: 2022-04-08 19:41 - 平均心率: 141 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'00" / 05'42" / 05'49" / 05'43" / 05'44" / 05'55" / 05'34" / 05'41" / 05'49" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'44" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'01") | 1000 / 7000 |
| 8 | | 05'41" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'09" | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 206.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'49" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'44" | 00:28'58" |
| 6 | 05'55" | 00:34'53" |
| 7 | 05'34" | 00:40'27" |
| 8 | 05'41" | 00:46'08" |
| 9 | 05'49" | 00:51'57" |
| 10 | 05'33" | 00:57'30" |
| 10.4 | 05'11" | 00:59'30" |
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