5.4 km | 00:45:45 | 08:25/km日期: 2022-04-08 19:16 - 平均心率: 156 - 卡路里: 537 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 08'07" / 08'08" / 10'58" / 08'03" / 08'14" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'06") | 302 / 302 |
2 | | 55'12" (+50'36") | 22 / 325 |
3 | | 04'36" | 301 / 627 |
4 | | 01:19'07" (+14'31") | 15 / 642 |
5 | | 04'46" (+00'10") | 290 / 932 |
6 | | 49'16" (+44'40") | 24 / 957 |
7 | | 04'38" (+00'02") | 302 / 1259 |
8 | | 50'19" (+45'43") | 23 / 1283 |
9 | | 04'37" (+00'01") | 301 / 1585 |
10 | | 01:01'34" (+56'58") | 20 / 1606 |
11 | | 04'44" (+00'08") | 296 / 1903 |
12 | | 01:01'28" (+56'52") | 20 / 1923 |
13 | | 04'48" (+00'12") | 302 / 2226 |
14 | | 43'44" (+39'08") | 28 / 2255 |
15 | | 04'52" (+00'16") | 300 / 2556 |
16 | | 02:10'59" (+06'23") | 31 / 2587 |
17 | | 04'44" (+00'08") | 295 / 2883 |
18 | | 46'32" (+41'56") | 26 / 2909 |
19 | | 04'38" (+00'02") | 299 / 3209 |
20 | | 40'43" (+36'07") | 30 / 3239 |
21 | | 04'45" (+00'09") | 298 / 3538 |
22 | | 41'16" (+36'40") | 28 / 3566 |
23 | | 04'48" (+00'12") | 298 / 3865 |
24 | | 53'33" (+48'57") | 22 / 3888 |
25 | | 04'51" (+00'15") | 298 / 4186 |
26 | | 42'18" (+37'42") | 28 / 4214 |
27 | | 04'51" (+00'15") | 295 / 4510 |
28 | | 01:00'21" (+55'45") | 19 / 4530 |
29 | | 05'05" (+00'29") | 284 / 4815 |
30 | | 01:19'20" (+14'44") | 15 / 4830 |
31 | | 04'59" (+00'23") | 290 / 5120 |
32 | | 05'28" (+00'52") | 307 / 5428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 117.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'08" | 00:16'15" |
3 | 10'58" | 00:27'13" |
4 | 08'03" | 00:35'16" |
5 | 08'14" | 00:43'30" |
5.4 | 07'21" | 00:46'39" |