20.0 km | 01:59:34 | 05:58/km日期: 2022-04-06 17:54 - 平均心率: 142 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 70%
Pace: 07'16" / 06'26" / 07'00" / 05'59" / 05'55" / 05'53" / 05'58" / 05'57" / 06'11" / 05'33" / 06'15" / 06'27" / 06'20" / 06'10" / 06'05" / 05'33" / 05'24" / 05'33" / 05'26" / 05'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+02'40") | 1000 / 1000 |
2 | | 06'25" (+01'50") | 1000 / 2000 |
3 | | 06'59" (+02'24") | 1000 / 3000 |
4 | | 05'59" (+01'24") | 1000 / 4000 |
5 | | 05'55" (+01'20") | 1000 / 5000 |
6 | | 05'53" (+01'18") | 1000 / 6000 |
7 | | 05'57" (+01'22") | 1000 / 7000 |
8 | | 05'57" (+01'22") | 1000 / 8000 |
9 | | 06'11" (+01'36") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 06'13" (+01'38") | 1000 / 11000 |
12 | | 06'28" (+01'53") | 1000 / 12000 |
13 | | 06'19" (+01'44") | 1000 / 13000 |
14 | | 06'10" (+01'35") | 1000 / 14000 |
15 | | 06'04" (+01'29") | 1000 / 15000 |
16 | | 05'32" (+00'57") | 1000 / 16000 |
17 | | 05'22" (+00'47") | 1000 / 17000 |
18 | | 05'33" (+00'58") | 1000 / 18000 |
19 | | 05'26" (+00'51") | 1000 / 19000 |
20 | | 05'10" (+00'35") | 1000 / 20000 |
21 | | 03'14" | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 305.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'26" | 00:13'42" |
3 | 07'00" | 00:20'42" |
4 | 05'59" | 00:26'41" |
5 | 05'55" | 00:32'36" |
6 | 05'53" | 00:38'29" |
7 | 05'58" | 00:44'27" |
8 | 05'57" | 00:50'24" |
9 | 06'11" | 00:56'35" |
10 | 05'33" | 01:02'08" |
11 | 06'15" | 01:08'23" |
12 | 06'27" | 01:14'50" |
13 | 06'20" | 01:21'10" |
14 | 06'10" | 01:27'20" |
15 | 06'05" | 01:33'25" |
16 | 05'33" | 01:38'58" |
17 | 05'24" | 01:44'22" |
18 | 05'33" | 01:49'55" |
19 | 05'26" | 01:55'21" |
20 | 05'10" | 02:00'31" |
20.0 | 04'28" | 02:00'33" |