10.2 km | 00:53:07 | 05:12/km日期: 2022-04-07 19:25 - 天氣: 晴 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 72%
Pace: 05'48" / 05'03" / 05'02" / 05'07" / 04'56" / 05'11" / 05'01" / 05'08" / 05'36" / 05'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'35") | 1000 / 9000 |
| 10 | | 05'12" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'02") | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
361.85 km 
母子鱷魚 跟上來 草綠 累積 :
3769.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'03" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 05'07" | 00:21'00" |
| 5 | 04'56" | 00:25'56" |
| 6 | 05'11" | 00:31'07" |
| 7 | 05'01" | 00:36'08" |
| 8 | 05'08" | 00:41'16" |
| 9 | 05'36" | 00:46'52" |
| 10 | 05'13" | 00:52'05" |
| 10.2 | 05'03" | 00:53'07" |
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