10.0 km | 00:54:01 | 05:23/km日期: 2015-07-16 20:37 - 平均心率: 168 - 卡路里: 601 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'35" / 05'32" / 05'31" / 05'21" / 04'59" / 05'04" / 05'39" / 05'28" / 05'36" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 1000 / 1000 |
| 2 | | 05'32" (+00'34") | 1000 / 2000 |
| 3 | | 05'31" (+00'33") | 1000 / 3000 |
| 4 | | 05'21" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'04" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'36" (+00'38") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 03'09" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
7月累積里程 : 178.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'32" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'21" | 00:21'59" |
| 5 | 04'59" | 00:26'58" |
| 6 | 05'04" | 00:32'02" |
| 7 | 05'39" | 00:37'41" |
| 8 | 05'28" | 00:43'09" |
| 9 | 05'36" | 00:48'45" |
| 10 | 05'14" | 00:53'59" |
| 10.0 | 04'47" | 00:54'01" |
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