15.4 km | 01:30:34 | 05:53/km日期: 2015-07-15 19:30 - 總爬升: 115 m - 地點: 中正紀念堂 - 卡路里: 747 Cal - 總步數: 16402 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'31" / 06'10" / 05'55" / 05'45" / 05'45" / 05'38" / 05'50" / 05'36" / 05'44" / 05'36" / 05'56" / 05'43" / 05'55" / 05'55" / 05'57" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'35") | 2078 / 2078 | 173 / 91 |
| 2 | | 05'50" (+00'07") | 2135 / 4214 | 180 / 95 |
| 3 | | 05'44" (+00'01") | 2162 / 6377 | 183 / 95 |
| 4 | | 05'43" | 2171 / 8548 | 183 / 94 |
| 5 | | 05'44" (+00'01") | 2217 / 10766 | 183 / 94 |
| 6 | | 05'48" (+00'05") | 2201 / 12968 | 182 / 94 |
| 7 | | 05'58" (+00'15") | 2147 / 15115 | 181 / 91 |
| 8 | | 06'12" (+00'29") | 273 / 15389 | 174 / 92 |
7月累積里程 : 230.79 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'45" | 00:24'21" |
| 5 | 05'45" | 00:30'06" |
| 6 | 05'38" | 00:35'44" |
| 7 | 05'50" | 00:41'34" |
| 8 | 05'36" | 00:47'10" |
| 9 | 05'44" | 00:52'54" |
| 10 | 05'36" | 00:58'30" |
| 11 | 05'56" | 01:04'26" |
| 12 | 05'43" | 01:10'09" |
| 13 | 05'55" | 01:16'04" |
| 14 | 05'55" | 01:21'59" |
| 15 | 05'57" | 01:27'56" |
| 15.4 | 06'45" | 01:30'34" |
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