11.1 km | 01:10:58 | 06:24/km日期: 2015-07-16 21:07 - 卡路里: 963 Cal - 溫度: 30°C - 濕度: 71%
Pace: 06'32" / 05'41" / 05'24" / 05'24" / 05'36" / 07'38" / 06'47" / 10'00" / 05'41" / 05'32" / 05'55" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'07") | 1014 / 1014 |
2 | | 05'41" (+00'18") | 1007 / 2022 |
3 | | 05'23" | 1001 / 3023 |
4 | | 05'23" | 1013 / 4036 |
5 | | 05'38" (+00'15") | 1002 / 5039 |
6 | | 07'37" (+02'14") | 1005 / 6044 |
7 | | 06'45" (+01'22") | 1004 / 7049 |
8 | | 09'58" (+04'35") | 1012 / 8061 |
9 | | 05'37" (+00'14") | 1001 / 9062 |
10 | | 05'36" (+00'13") | 1010 / 10072 |
11 | | 05'50" (+00'27") | 1006 / 11079 |
7月累積里程 : 229.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'41" | 00:12'13" |
3 | 05'24" | 00:17'37" |
4 | 05'24" | 00:23'01" |
5 | 05'36" | 00:28'37" |
6 | 07'38" | 00:36'15" |
7 | 06'47" | 00:43'02" |
8 | 10'00" | 00:53'02" |
9 | 05'41" | 00:58'43" |
10 | 05'32" | 01:04'15" |
11 | 05'55" | 01:10'10" |
11.1 | 11'45" | 01:10'58" |