10.0 km | 00:41:17 | 04:07/km日期: 2022-04-06 18:19 - 平均心率: 162 - 卡路里: 465 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'09" / 04'26" / 04'23" / 04'13" / 04'06" / 03'52" / 03'49" / 03'44" / 03'51" / 03'38" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+01'59") | 400 / 400 |
2 | | 04'53" (+01'24") | 400 / 800 |
3 | | 04'38" (+01'09") | 400 / 1200 |
4 | | 04'30" (+01'01") | 400 / 1600 |
5 | | 04'25" (+00'56") | 400 / 2000 |
6 | | 04'21" (+00'52") | 400 / 2400 |
7 | | 04'21" (+00'52") | 400 / 2800 |
8 | | 04'17" (+00'48") | 400 / 3199 |
9 | | 04'13" (+00'44") | 400 / 3599 |
10 | | 04'15" (+00'46") | 400 / 3999 |
11 | | 04'11" (+00'42") | 400 / 4399 |
12 | | 04'05" (+00'36") | 400 / 4800 |
13 | | 03'56" (+00'27") | 400 / 5200 |
14 | | 03'49" (+00'20") | 400 / 5600 |
15 | | 03'52" (+00'23") | 400 / 6000 |
16 | | 03'53" (+00'24") | 400 / 6400 |
17 | | 03'45" (+00'16") | 400 / 6800 |
18 | | 03'49" (+00'20") | 400 / 7200 |
19 | | 03'40" (+00'11") | 400 / 7600 |
20 | | 03'43" (+00'14") | 400 / 8000 |
21 | | 03'54" (+00'25") | 400 / 8400 |
22 | | 03'47" (+00'18") | 400 / 8800 |
23 | | 03'47" (+00'18") | 400 / 9200 |
24 | | 03'43" (+00'14") | 400 / 9600 |
25 | | 03'29" | 400 / 10000 |
26 | | 05'27" (+01'58") | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 301.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'26" | 00:09'35" |
3 | 04'23" | 00:13'58" |
4 | 04'13" | 00:18'11" |
5 | 04'06" | 00:22'17" |
6 | 03'52" | 00:26'09" |
7 | 03'49" | 00:29'58" |
8 | 03'44" | 00:33'42" |
9 | 03'51" | 00:37'33" |
10 | 03'38" | 00:41'11" |
10.0 | 05'50" | 00:41'18" |