8.4 km | 00:45:59 | 05:26/km日期: 2022-04-06 18:27 - 平均心率: 159 - 卡路里: 457 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'54" / 05'33" / 05'33" / 05'41" / 05'25" / 05'17" / 05'19" / 05'08" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'01") | 410 / 410 |
| 2 | | 05'58" (+01'06") | 401 / 812 |
| 3 | | 05'50" (+00'58") | 401 / 1213 |
| 4 | | 05'31" (+00'39") | 418 / 1632 |
| 5 | | 05'24" (+00'32") | 435 / 2067 |
| 6 | | 05'33" (+00'41") | 421 / 2488 |
| 7 | | 05'33" (+00'41") | 425 / 2913 |
| 8 | | 05'42" (+00'50") | 422 / 3336 |
| 9 | | 05'37" (+00'45") | 419 / 3755 |
| 10 | | 05'30" (+00'38") | 427 / 4182 |
| 11 | | 05'28" (+00'36") | 423 / 4606 |
| 12 | | 05'14" (+00'22") | 428 / 5034 |
| 13 | | 05'15" (+00'23") | 428 / 5463 |
| 14 | | 05'14" (+00'22") | 426 / 5890 |
| 15 | | 05'22" (+00'30") | 418 / 6308 |
| 16 | | 05'17" (+00'25") | 424 / 6732 |
| 17 | | 05'20" (+00'28") | 424 / 7157 |
| 18 | | 05'12" (+00'20") | 421 / 7579 |
| 19 | | 05'05" (+00'13") | 425 / 8004 |
| 20 | | 04'52" | 422 / 8427 |
| 21 | | 04'15" | 18 / 8445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 118.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'33" | 00:11'27" |
| 3 | 05'33" | 00:17'00" |
| 4 | 05'41" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'17" | 00:33'23" |
| 7 | 05'19" | 00:38'42" |
| 8 | 05'08" | 00:43'50" |
| 8.4 | 04'51" | 00:46'00" |
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