10.0 km | 00:57:26 | 05:44/km日期: 2022-04-05 16:37 - 平均心率: 155 - 卡路里: 718 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'16" / 05'34" / 05'42" / 05'12" / 05'44" / 05'51" / 05'17" / 06'03" / 06'06" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'54") | 1000 / 1000 |
| 2 | | 05'34" (+00'22") | 1000 / 2000 |
| 3 | | 05'41" (+00'29") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'43" (+00'31") | 1000 / 5000 |
| 6 | | 05'50" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 06'03" (+00'51") | 1000 / 8000 |
| 9 | | 06'06" (+00'54") | 1000 / 9000 |
| 10 | | 05'51" (+00'39") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 103.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'42" | 00:17'32" |
| 4 | 05'12" | 00:22'44" |
| 5 | 05'44" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'17" | 00:39'36" |
| 8 | 06'03" | 00:45'39" |
| 9 | 06'06" | 00:51'45" |
| 10.0 | 05'51" | 00:57'37" |
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