11.2 km | 01:35:14 | 08:29/km日期: 2022-04-06 19:35 - 平均心率: 131 - 卡路里: 749 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'24" / 13'23" / 05'14" / 05'13" / 06'45" / 06'03" / 07'32" / 16'35" / 08'59" / 08'42" / 06'46" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+03'35") | 1000 / 1000 |
| 2 | | 18'39" (+15'50") | 613 / 1613 |
| 3 | | 05'08" (+02'19") | 1000 / 2613 |
| 4 | | 05'16" (+02'27") | 1000 / 3613 |
| 5 | | 05'12" (+02'23") | 1000 / 4613 |
| 6 | | 15'45" (+12'56") | 165 / 4779 |
| 7 | | 04'30" (+01'41") | 999 / 5778 |
| 8 | | 25'36" (+22'47") | 71 / 5850 |
| 9 | | 04'27" (+01'38") | 1000 / 6850 |
| 10 | | 35'34" (+32'45") | 199 / 7050 |
| 11 | | 02'49" | 101 / 7151 |
| 12 | | 33'56" (+31'07") | 61 / 7213 |
| 13 | | 03'00" (+00'11") | 92 / 7305 |
| 14 | | 37'26" (+34'37") | 57 / 7362 |
| 15 | | 03'05" (+00'16") | 88 / 7451 |
| 16 | | 22'30" (+19'41") | 94 / 7546 |
| 17 | | 03'02" (+00'13") | 90 / 7637 |
| 18 | | 23'36" (+20'47") | 89 / 7726 |
| 19 | | 02'55" (+00'06") | 92 / 7819 |
| 20 | | 19'30" (+16'41") | 348 / 8167 |
| 21 | | 03'07" (+00'18") | 93 / 8261 |
| 22 | | 17'45" (+14'56") | 32 / 8293 |
| 23 | | 03'11" (+00'22") | 91 / 8385 |
| 24 | | 14'30" (+11'41") | 39 / 8424 |
| 25 | | 03'14" (+00'25") | 90 / 8515 |
| 26 | | 18'28" (+15'39") | 32 / 8548 |
| 27 | | 03'11" (+00'22") | 97 / 8646 |
| 28 | | 15'39" (+12'50") | 36 / 8683 |
| 29 | | 03'07" (+00'18") | 99 / 8782 |
| 30 | | 20'04" (+17'15") | 29 / 8811 |
| 31 | | 03'00" (+00'11") | 100 / 8912 |
| 32 | | 13'34" (+10'45") | 43 / 8955 |
| 33 | | 03'10" (+00'21") | 97 / 9052 |
| 34 | | 16'29" (+13'40") | 36 / 9088 |
| 35 | | 03'13" (+00'24") | 96 / 9185 |
| 36 | | 11'29" (+08'40") | 51 / 9237 |
| 37 | | 03'21" (+00'32") | 93 / 9331 |
| 38 | | 19'39" (+16'50") | 30 / 9361 |
| 39 | | 03'05" (+00'16") | 100 / 9462 |
| 40 | | 08'53" (+06'04") | 1000 / 10462 |
| 41 | | 09'37" (+06'48") | 762 / 11224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 141.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 13'23" | 00:19'47" |
| 3 | 05'14" | 00:25'01" |
| 4 | 05'13" | 00:30'14" |
| 5 | 06'45" | 00:36'59" |
| 6 | 06'03" | 00:43'02" |
| 7 | 07'32" | 00:50'34" |
| 8 | 16'35" | 01:07'09" |
| 9 | 08'59" | 01:16'08" |
| 10 | 08'42" | 01:24'50" |
| 11 | 06'46" | 01:31'36" |
| 11.2 | 16'13" | 01:35'15" |
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