21.5 km | 02:14:00 | 06:13/km日期: 2022-04-04 09:02 - 總爬升: 446 m - 平均心率: 150 - 卡路里: 1345 Cal - 平均步頻: 166 - PM2.5: 良好(9)
Pace: 04'49" / 05'18" / 08'19" / 06'06" / 06'50" / 10'30" / 07'34" / 07'58" / 06'42" / 05'45" / 05'41" / 05'27" / 05'03" / 11'36" / 07'39" / 06'52" / 07'23" / 05'04" / 11'14" / 05'20" / 05'47" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'04" (+01'15") | 1000 / 3000 |
| 4 | | 06'05" (+01'16") | 1000 / 4000 |
| 5 | | 06'49" (+02'00") | 1000 / 5000 |
| 6 | | 07'07" (+02'18") | 1000 / 6000 |
| 7 | | 07'33" (+02'44") | 1000 / 7000 |
| 8 | | 07'58" (+03'09") | 1000 / 8000 |
| 9 | | 06'42" (+01'53") | 1000 / 9000 |
| 10 | | 05'44" (+00'55") | 1000 / 10000 |
| 11 | | 05'40" (+00'51") | 1000 / 11000 |
| 12 | | 05'27" (+00'38") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 06'03" (+01'14") | 1000 / 14000 |
| 15 | | 07'39" (+02'50") | 1000 / 15000 |
| 16 | | 06'51" (+02'02") | 1000 / 16000 |
| 17 | | 07'22" (+02'33") | 1000 / 17000 |
| 18 | | 05'03" (+00'14") | 1000 / 18000 |
| 19 | | 05'44" (+00'55") | 1000 / 19000 |
| 20 | | 05'19" (+00'30") | 1000 / 20000 |
| 21 | | 05'47" (+00'58") | 1000 / 21000 |
| 22 | | 07'17" (+02'28") | 511 / 21511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 161.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'18" | 00:10'07" |
| 3 | 08'19" | 00:18'26" |
| 4 | 06'06" | 00:24'32" |
| 5 | 06'50" | 00:31'22" |
| 6 | 10'30" | 00:41'52" |
| 7 | 07'34" | 00:49'26" |
| 8 | 07'58" | 00:57'24" |
| 9 | 06'42" | 01:04'06" |
| 10 | 05'45" | 01:09'51" |
| 11 | 05'41" | 01:15'32" |
| 12 | 05'27" | 01:20'59" |
| 13 | 05'03" | 01:26'02" |
| 14 | 11'36" | 01:37'38" |
| 15 | 07'39" | 01:45'17" |
| 16 | 06'52" | 01:52'09" |
| 17 | 07'23" | 01:59'32" |
| 18 | 05'04" | 02:04'36" |
| 19 | 11'14" | 02:15'50" |
| 20 | 05'20" | 02:21'10" |
| 21 | 05'47" | 02:26'57" |
| 21.5 | 10'29" | 02:32'19" |
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