12.0 km | 01:07:33 | 05:37/km日期: 2022-04-06 19:02 - 平均心率: 153 - 卡路里: 596 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'10" / 05'47" / 05'45" / 05'27" / 05'29" / 05'34" / 05'33" / 05'34" / 05'43" / 05'31" / 05'26" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'22") | 1000 / 2000 |
| 3 | | 05'44" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'08") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'43" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'06") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 07'07" (+01'42") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 107.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 05'45" | 00:17'42" |
| 4 | 05'27" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'34" | 00:34'12" |
| 7 | 05'33" | 00:39'45" |
| 8 | 05'34" | 00:45'19" |
| 9 | 05'43" | 00:51'02" |
| 10 | 05'31" | 00:56'33" |
| 11 | 05'26" | 01:01'59" |
| 12 | 05'29" | 01:07'28" |
| 12.0 | 06'31" | 01:07'34" |
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