17.5 km | 02:09:28 | 07:23/km日期: 2022-04-06 17:51 - 平均心率: 144 - 卡路里: 998 Cal - 平均步頻: 170
Pace: 06'10" / 22'16" / 43'17" / 00'01" / 00'01" / 00'03" / 03'28" / 21'33" / 07'11" / 06'54" / 07'11" / 08'09" / 10'36" / 08'28" / 07'02" / 07'45" / 08'01" / 09'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'09") | 1000 / 1000 |
2 | | 07'42" (+01'43") | 1000 / 2000 |
3 | | 08'38" (+02'39") | 1000 / 3000 |
4 | | 06'28" (+00'29") | 1000 / 4000 |
5 | | 07'04" (+01'05") | 1000 / 5000 |
6 | | 07'50" (+01'51") | 1000 / 6000 |
7 | | 05'59" | 1000 / 7000 |
8 | | 07'26" (+01'27") | 1000 / 8000 |
9 | | 06'50" (+00'51") | 1000 / 9000 |
10 | | 06'54" (+00'55") | 1000 / 10000 |
11 | | 07'10" (+01'11") | 1000 / 11000 |
12 | | 08'09" (+02'10") | 1000 / 12000 |
13 | | 10'06" (+04'07") | 1000 / 13000 |
14 | | 07'36" (+01'37") | 1000 / 14000 |
15 | | 07'01" (+01'02") | 1000 / 15000 |
16 | | 07'01" (+01'02") | 1000 / 16000 |
17 | | 07'11" (+01'12") | 1000 / 17000 |
18 | | 08'07" (+02'08") | 503 / 17503 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 : 386.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 22'16" | 00:28'26" |
3 | 43'17" | 01:11'43" |
4 | 00'01" | 01:11'44" |
5 | 00'01" | 01:11'45" |
6 | 00'03" | 01:11'48" |
7 | 03'28" | 01:15'16" |
8 | 21'33" | 01:36'49" |
9 | 07'11" | 01:44'00" |
10 | 06'54" | 01:50'54" |
11 | 07'11" | 01:58'05" |
12 | 08'09" | 02:06'14" |
13 | 10'36" | 02:16'50" |
14 | 08'28" | 02:25'18" |
15 | 07'02" | 02:32'20" |
16 | 07'45" | 02:40'05" |
17 | 08'01" | 02:48'06" |
17.5 | 09'12" | 02:52'44" |