30.5 km | 02:45:10 | 05:24/km日期: 2022-04-04 08:48 - 平均心率: 144 - 卡路里: 2050 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(8)
Pace: 05'14" / 05'18" / 05'22" / 05'06" / 05'07" / 08'24" / 05'07" / 05'23" / 05'20" / 05'19" / 05'22" / 05'26" / 05'20" / 05'31" / 05'17" / 06'56" / 05'29" / 05'40" / 05'31" / 05'26" / 05'22" / 05'27" / 05'24" / 05'33" / 05'48" / 05'39" / 05'57" / 05'45" / 05'37" / 05'17" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'25" (+00'27") | 1000 / 12000 |
| 13 | | 05'20" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'32") | 1000 / 14000 |
| 15 | | 05'17" (+00'19") | 1000 / 15000 |
| 16 | | 05'25" (+00'27") | 1000 / 16000 |
| 17 | | 05'29" (+00'31") | 1000 / 17000 |
| 18 | | 05'39" (+00'41") | 1000 / 18000 |
| 19 | | 05'30" (+00'32") | 1000 / 19000 |
| 20 | | 05'25" (+00'27") | 1000 / 20000 |
| 21 | | 05'21" (+00'23") | 1000 / 21000 |
| 22 | | 05'27" (+00'29") | 1000 / 22000 |
| 23 | | 05'24" (+00'26") | 1000 / 23000 |
| 24 | | 05'32" (+00'34") | 1000 / 24000 |
| 25 | | 05'47" (+00'49") | 1000 / 25000 |
| 26 | | 05'39" (+00'41") | 1000 / 26000 |
| 27 | | 05'56" (+00'58") | 1000 / 27000 |
| 28 | | 05'44" (+00'46") | 1000 / 28000 |
| 29 | | 05'37" (+00'39") | 1000 / 29000 |
| 30 | | 05'16" (+00'18") | 1000 / 30000 |
| 31 | | 05'13" (+00'15") | 512 / 30512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 202.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'18" | 00:10'32" |
| 3 | 05'22" | 00:15'54" |
| 4 | 05'06" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 08'24" | 00:34'31" |
| 7 | 05'07" | 00:39'38" |
| 8 | 05'23" | 00:45'01" |
| 9 | 05'20" | 00:50'21" |
| 10 | 05'19" | 00:55'40" |
| 11 | 05'22" | 01:01'02" |
| 12 | 05'26" | 01:06'28" |
| 13 | 05'20" | 01:11'48" |
| 14 | 05'31" | 01:17'19" |
| 15 | 05'17" | 01:22'36" |
| 16 | 06'56" | 01:29'32" |
| 17 | 05'29" | 01:35'01" |
| 18 | 05'40" | 01:40'41" |
| 19 | 05'31" | 01:46'12" |
| 20 | 05'26" | 01:51'38" |
| 21 | 05'22" | 01:57'00" |
| 22 | 05'27" | 02:02'27" |
| 23 | 05'24" | 02:07'51" |
| 24 | 05'33" | 02:13'24" |
| 25 | 05'48" | 02:19'12" |
| 26 | 05'39" | 02:24'51" |
| 27 | 05'57" | 02:30'48" |
| 28 | 05'45" | 02:36'33" |
| 29 | 05'37" | 02:42'10" |
| 30 | 05'17" | 02:47'27" |
| 30.5 | 05'12" | 02:50'07" |
留言 
展開計圈分析
