8.4 km | 01:22:12 | 09:47/km日期: 2022-04-06 06:06 - 平均心率: 121 - 卡路里: 562 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 11'36" / 09'03" / 09'02" / 09'24" / 08'49" / 12'01" / 08'06" / 09'01" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+03'38") | 1000 / 1000 |
| 2 | | 09'03" (+00'57") | 1000 / 2000 |
| 3 | | 09'01" (+00'55") | 1000 / 3000 |
| 4 | | 09'24" (+01'18") | 1000 / 4000 |
| 5 | | 08'49" (+00'43") | 1000 / 5000 |
| 6 | | 12'00" (+03'54") | 1000 / 6000 |
| 7 | | 08'06" | 1000 / 7000 |
| 8 | | 09'01" (+00'55") | 1000 / 8000 |
| 9 | | 12'39" (+04'33") | 397 / 8397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'36" | 00:11'36" |
| 2 | 09'03" | 00:20'39" |
| 3 | 09'02" | 00:29'41" |
| 4 | 09'24" | 00:39'05" |
| 5 | 08'49" | 00:47'54" |
| 6 | 12'01" | 00:59'55" |
| 7 | 08'06" | 01:08'01" |
| 8 | 09'01" | 01:17'02" |
| 8.4 | 12'41" | 01:22'05" |
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