10.1 km | 01:09:29 | 06:54/km日期: 2022-04-06 16:38 - 平均心率: 123 - 卡路里: 537 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 49% - PM2.5: 良好(10)
Pace: 06'21" / 06'17" / 06'11" / 06'45" / 06'37" / 09'58" / 08'23" / 07'09" / 05'44" / 05'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'31") | 1000 / 3000 |
| 4 | | 06'45" (+01'06") | 1000 / 4000 |
| 5 | | 06'36" (+00'57") | 1000 / 5000 |
| 6 | | 09'58" (+04'19") | 1000 / 6000 |
| 7 | | 08'23" (+02'44") | 1000 / 7000 |
| 8 | | 07'08" (+01'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 08'14" (+02'35") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 404.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'11" | 00:18'49" |
| 4 | 06'45" | 00:25'34" |
| 5 | 06'37" | 00:32'11" |
| 6 | 09'58" | 00:42'09" |
| 7 | 08'23" | 00:50'32" |
| 8 | 07'09" | 00:57'41" |
| 9 | 05'44" | 01:03'25" |
| 10 | 05'39" | 01:09'04" |
| 10.1 | 08'16" | 01:09'29" |
留言 
展開計圈分析
