14.3 km | 03:14:46 | 13:35/km日期: 2022-03-25 12:53 - 平均心率: 134 - 卡路里: 922 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 63%
Pace: 12'11" / 13'58" / 06'57" / 07'48" / 10'48" / 16'27" / 09'06" / 12'25" / 16'34" / 12'55" / 45'52" / 21'30" / 25'03" / 00'04" / 01'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+05'14") | 1000 / 1000 |
| 2 | | 13'58" (+07'02") | 1000 / 2000 |
| 3 | | 06'56" | 1000 / 3000 |
| 4 | | 07'48" (+00'52") | 1000 / 4000 |
| 5 | | 10'47" (+03'51") | 1000 / 5000 |
| 6 | | 07'54" (+00'58") | 1000 / 6000 |
| 7 | | 09'06" (+02'10") | 1000 / 7000 |
| 8 | | 12'25" (+05'29") | 1000 / 8000 |
| 9 | | 13'53" (+06'57") | 1000 / 9000 |
| 10 | | 12'55" (+05'59") | 1000 / 10000 |
| 11 | | 36'55" (+29'59") | 1000 / 11000 |
| 12 | | 21'30" (+14'34") | 1000 / 12000 |
| 13 | | 13'46" (+06'50") | 1000 / 13000 |
| 14 | | 10'30" (+03'34") | 1000 / 14000 |
| 15 | | 12'42" (+05'46") | 323 / 14323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 82.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'11" | 00:12'11" |
| 2 | 13'58" | 00:26'09" |
| 3 | 06'57" | 00:33'06" |
| 4 | 07'48" | 00:40'54" |
| 5 | 10'48" | 00:51'42" |
| 6 | 16'27" | 01:08'09" |
| 7 | 09'06" | 01:17'15" |
| 8 | 12'25" | 01:29'40" |
| 9 | 16'34" | 01:46'14" |
| 10 | 12'55" | 01:59'09" |
| 11 | 45'52" | 02:45'01" |
| 12 | 21'30" | 03:06'31" |
| 13 | 25'03" | 03:31'34" |
| 14 | 00'04" | 03:31'38" |
| 14.3 | 01'35" | 03:32'09" |
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