8.8 km | 01:21:42 | 09:18/km日期: 2022-04-06 19:46 - 平均心率: 136 - 卡路里: 478 Cal - 平均步頻: 174
Pace: 06'38" / 06'32" / 06'32" / 07'01" / 07'34" / 19'05" / 11'44" / 10'14" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'24") | 1000 / 1000 |
2 | | 06'32" (+03'19") | 1000 / 2000 |
3 | | 06'31" (+03'18") | 1000 / 3000 |
4 | | 07'30" (+04'17") | 4 / 3004 |
5 | | 24'09" (+20'56") | 38 / 3042 |
6 | | 06'18" (+03'05") | 997 / 4040 |
7 | | 23'10" (+19'57") | 75 / 4116 |
8 | | 06'18" (+03'05") | 995 / 5112 |
9 | | 49'05" (+45'52") | 173 / 5285 |
10 | | 03'32" (+00'19") | 100 / 5386 |
11 | | 28'29" (+25'16") | 70 / 5457 |
12 | | 03'27" (+00'14") | 101 / 5559 |
13 | | 49'30" (+46'17") | 41 / 5600 |
14 | | 03'13" | 104 / 5705 |
15 | | 26'30" (+23'17") | 77 / 5782 |
16 | | 03'13" | 99 / 5882 |
17 | | 49'40" (+46'27") | 41 / 5924 |
18 | | 03'24" (+00'11") | 99 / 6023 |
19 | | 22'07" (+18'54") | 315 / 6339 |
20 | | 03'43" (+00'30") | 96 / 6435 |
21 | | 17'28" (+14'15") | 28 / 6464 |
22 | | 03'49" (+00'36") | 94 / 6558 |
23 | | 22'34" (+19'21") | 22 / 6581 |
24 | | 04'04" (+00'51") | 93 / 6675 |
25 | | 20'13" (+17'00") | 25 / 6700 |
26 | | 04'05" (+00'52") | 94 / 6795 |
27 | | 28'11" (+24'58") | 18 / 6813 |
28 | | 03'47" (+00'34") | 95 / 6908 |
29 | | 14'07" (+10'54") | 37 / 6946 |
30 | | 04'01" (+00'48") | 96 / 7043 |
31 | | 21'23" (+18'10") | 23 / 7067 |
32 | | 03'40" (+00'27") | 100 / 7167 |
33 | | 10'47" (+07'34") | 134 / 7302 |
34 | | 03'56" (+00'43") | 98 / 7401 |
35 | | 21'12" (+17'59") | 23 / 7425 |
36 | | 04'15" (+01'02") | 98 / 7523 |
37 | | 29'45" (+26'32") | 111 / 7635 |
38 | | 08'10" (+04'57") | 1000 / 8635 |
39 | | 08'59" (+05'46") | 148 / 8784 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 140~170 | 65~79% |
2:M馬拉松配速區 | 170~192 | 79~89% |
3:T乳酸耐力區 | 192~198 | 89~92% |
4:A無氧耐力區 | 198~210 | 92~97.5% |
5:I最大耗氧區 | 210~216 | 97.5~100% |
最大心率為216 點此去設定最大心率 |
4月累積里程 : 170.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'32" | 00:13'10" |
3 | 06'32" | 00:19'42" |
4 | 07'01" | 00:26'43" |
5 | 07'34" | 00:34'17" |
6 | 19'05" | 00:53'22" |
7 | 11'44" | 01:05'06" |
8 | 10'14" | 01:15'20" |
8.8 | 10'50" | 01:23'50" |