11.3 km | 01:19:42 | 07:04/km日期: 2022-04-04 07:34 - 平均心率: 142 - 卡路里: 840 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'17" / 07'03" / 06'53" / 06'58" / 06'53" / 07'13" / 07'25" / 07'18" / 07'10" / 06'37" / 06'59" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'42") | 1000 / 1000 |
| 2 | | 07'03" (+00'26") | 1000 / 2000 |
| 3 | | 06'52" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'21") | 1000 / 4000 |
| 5 | | 06'52" (+00'15") | 1000 / 5000 |
| 6 | | 07'13" (+00'36") | 1000 / 6000 |
| 7 | | 07'24" (+00'47") | 1000 / 7000 |
| 8 | | 07'18" (+00'41") | 1000 / 8000 |
| 9 | | 07'08" (+00'31") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 06'58" (+00'21") | 1000 / 11000 |
| 12 | | 06'53" (+00'16") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 129.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'03" | 00:14'20" |
| 3 | 06'53" | 00:21'13" |
| 4 | 06'58" | 00:28'11" |
| 5 | 06'53" | 00:35'04" |
| 6 | 07'13" | 00:42'17" |
| 7 | 07'25" | 00:49'42" |
| 8 | 07'18" | 00:57'00" |
| 9 | 07'10" | 01:04'10" |
| 10 | 06'37" | 01:10'47" |
| 11 | 06'59" | 01:17'46" |
| 11.3 | 06'55" | 01:19'40" |
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