11.3 km | 01:10:54 | 06:15/km日期: 2022-04-05 09:50 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 178 - PM2.5: 良好(11)
Pace: 07'11" / 06'48" / 06'20" / 06'05" / 06'14" / 06'21" / 06'42" / 09'47" / 06'16" / 06'08" / 05'45" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'43") | 1000 / 1000 |
| 2 | | 06'48" (+02'21") | 1000 / 2000 |
| 3 | | 06'20" (+01'53") | 1000 / 3000 |
| 4 | | 06'04" (+01'37") | 1000 / 4000 |
| 5 | | 06'13" (+01'46") | 1000 / 5000 |
| 6 | | 06'20" (+01'53") | 1000 / 6000 |
| 7 | | 06'04" (+01'37") | 1000 / 7000 |
| 8 | | 06'03" (+01'36") | 1000 / 8000 |
| 9 | | 06'15" (+01'48") | 1000 / 9000 |
| 10 | | 06'07" (+01'40") | 1000 / 10000 |
| 11 | | 06'13" (+01'46") | 168 / 10168 |
| 12 | | 04'38" (+00'11") | 102 / 10270 |
| 13 | | 08'47" (+04'20") | 48 / 10319 |
| 14 | | 04'43" (+00'16") | 120 / 10439 |
| 15 | | 09'10" (+04'43") | 46 / 10485 |
| 16 | | 04'41" (+00'14") | 101 / 10587 |
| 17 | | 08'30" (+04'03") | 50 / 10637 |
| 18 | | 04'27" | 108 / 10745 |
| 19 | | 07'43" (+03'16") | 54 / 10800 |
| 20 | | 04'27" | 101 / 10902 |
| 21 | | 05'12" (+00'45") | 426 / 11329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 :
200.70 km 
asics novablast(白） 累積 :
858.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 06'20" | 00:20'19" |
| 4 | 06'05" | 00:26'24" |
| 5 | 06'14" | 00:32'38" |
| 6 | 06'21" | 00:38'59" |
| 7 | 06'42" | 00:45'41" |
| 8 | 09'47" | 00:55'28" |
| 9 | 06'16" | 01:01'44" |
| 10 | 06'08" | 01:07'52" |
| 11 | 05'45" | 01:13'37" |
| 11.3 | 05'03" | 01:15'17" |
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