19.7 km | 02:19:04 | 07:04/km日期: 2022-04-04 06:53 - 總爬升: 352 m - 平均心率: 139 - 卡路里: 1074 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 95%
Pace: 02'56" / 07'06" / 06'56" / 07'01" / 07'11" / 06'56" / 07'31" / 07'28" / 06'59" / 06'30" / 09'58" / 07'23" / 07'53" / 07'27" / 06'08" / 06'28" / 06'14" / 06'03" / 06'25" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'49") | 1000 / 1000 |
| 2 | | 07'06" (+01'03") | 1000 / 2000 |
| 3 | | 06'56" (+00'53") | 1000 / 3000 |
| 4 | | 07'01" (+00'58") | 1000 / 4000 |
| 5 | | 07'11" (+01'08") | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 07'31" (+01'28") | 1000 / 7000 |
| 8 | | 07'27" (+01'24") | 1000 / 8000 |
| 9 | | 06'58" (+00'55") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 09'57" (+03'54") | 1000 / 11000 |
| 12 | | 07'22" (+01'19") | 1000 / 12000 |
| 13 | | 07'53" (+01'50") | 1000 / 13000 |
| 14 | | 07'27" (+01'24") | 1000 / 14000 |
| 15 | | 06'07" (+00'04") | 1000 / 15000 |
| 16 | | 06'28" (+00'25") | 1000 / 16000 |
| 17 | | 06'14" (+00'11") | 1000 / 17000 |
| 18 | | 06'03" | 1000 / 18000 |
| 19 | | 06'24" (+00'21") | 1000 / 19000 |
| 20 | | 06'49" (+00'46") | 670 / 19670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 187.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 07'06" | 00:10'02" |
| 3 | 06'56" | 00:16'58" |
| 4 | 07'01" | 00:23'59" |
| 5 | 07'11" | 00:31'10" |
| 6 | 06'56" | 00:38'06" |
| 7 | 07'31" | 00:45'37" |
| 8 | 07'28" | 00:53'05" |
| 9 | 06'59" | 01:00'04" |
| 10 | 06'30" | 01:06'34" |
| 11 | 09'58" | 01:16'32" |
| 12 | 07'23" | 01:23'55" |
| 13 | 07'53" | 01:31'48" |
| 14 | 07'27" | 01:39'15" |
| 15 | 06'08" | 01:45'23" |
| 16 | 06'28" | 01:51'51" |
| 17 | 06'14" | 01:58'05" |
| 18 | 06'03" | 02:04'08" |
| 19 | 06'25" | 02:10'33" |
| 19.7 | 06'48" | 02:15'07" |
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