8.8 km | 00:49:18 | 05:37/km日期: 2022-04-05 11:44 - 平均心率: 153 - 卡路里: 419 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 56%
Pace: 00'05" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 00'01" / 00'04" / 00'04" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'03" / 00'05" / 00'01" / 00'06" / 00'06" / 00'05" / 00'04" / 00'05" / 00'05" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'03" / 00'05" / 00'07" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'03" / 04'50" / 05'18" / 05'20" / 05'20" / 05'34" / 05'44" / 05'20" / 06'34" / 03'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" | 1000 / 2000 |
| 3 | | 05'19" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'26") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+01'13") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 762 / 8762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 94.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'01" | 00:00'06" |
| 3 | 00'02" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'01" | 00:00'11" |
| 6 | 00'01" | 00:00'12" |
| 7 | 00'01" | 00:00'13" |
| 8 | 00'01" | 00:00'14" |
| 9 | 00'02" | 00:00'16" |
| 10 | 00'01" | 00:00'17" |
| 11 | 00'02" | 00:00'19" |
| 12 | 00'02" | 00:00'21" |
| 13 | 00'01" | 00:00'22" |
| 14 | 00'01" | 00:00'23" |
| 15 | 00'04" | 00:00'27" |
| 16 | 00'03" | 00:00'30" |
| 17 | 00'03" | 00:00'33" |
| 18 | 00'03" | 00:00'36" |
| 19 | 00'03" | 00:00'39" |
| 20 | 00'01" | 00:00'40" |
| 21 | 00'03" | 00:00'43" |
| 22 | 00'01" | 00:00'44" |
| 23 | 00'04" | 00:00'48" |
| 24 | 00'04" | 00:00'52" |
| 25 | 00'02" | 00:00'54" |
| 26 | 00'01" | 00:00'55" |
| 27 | 00'02" | 00:00'57" |
| 28 | 00'01" | 00:00'58" |
| 29 | 00'01" | 00:00'59" |
| 30 | 00'01" | 00:01'00" |
| 31 | 00'03" | 00:01'03" |
| 32 | 00'01" | 00:01'04" |
| 33 | 00'03" | 00:01'07" |
| 34 | 00'03" | 00:01'10" |
| 35 | 00'05" | 00:01'15" |
| 36 | 00'01" | 00:01'16" |
| 37 | 00'06" | 00:01'22" |
| 38 | 00'06" | 00:01'28" |
| 39 | 00'05" | 00:01'33" |
| 40 | 00'04" | 00:01'37" |
| 41 | 00'05" | 00:01'42" |
| 42 | 00'05" | 00:01'47" |
| 43 | 00'03" | 00:01'50" |
| 44 | 00'02" | 00:01'52" |
| 45 | 00'03" | 00:01'55" |
| 46 | 00'02" | 00:01'57" |
| 47 | 00'01" | 00:01'58" |
| 48 | 00'03" | 00:02'01" |
| 49 | 00'05" | 00:02'06" |
| 50 | 00'07" | 00:02'13" |
| 51 | 00'06" | 00:02'19" |
| 52 | 00'05" | 00:02'24" |
| 53 | 00'06" | 00:02'30" |
| 54 | 00'06" | 00:02'36" |
| 55 | 00'05" | 00:02'41" |
| 56 | 00'03" | 00:02'44" |
| 57 | 04'50" | 00:07'34" |
| 58 | 05'18" | 00:12'52" |
| 59 | 05'20" | 00:18'12" |
| 60 | 05'20" | 00:23'32" |
| 61 | 05'34" | 00:29'06" |
| 62 | 05'44" | 00:34'50" |
| 63 | 05'20" | 00:40'10" |
| 64 | 06'34" | 00:46'44" |
| 8.8 | 00'-2" | 00:49'18" |
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