10.4 km | 00:56:12 | 05:24/km日期: 2022-04-05 16:45 - 平均心率: 153 - 卡路里: 637 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 34% - PM2.5: 良好(12)
Pace: 05'38" / 05'50" / 05'17" / 05'48" / 05'31" / 05'26" / 05'03" / 05'23" / 05'14" / 04'59" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'37") | 1000 / 1000 |
| 2 | | 05'49" (+00'50") | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'23" (+00'24") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'27" (+00'28") | 379 / 10379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 108.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'50" | 00:11'28" |
| 3 | 05'17" | 00:16'45" |
| 4 | 05'48" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'26" | 00:33'30" |
| 7 | 05'03" | 00:38'33" |
| 8 | 05'23" | 00:43'56" |
| 9 | 05'14" | 00:49'10" |
| 10 | 04'59" | 00:54'09" |
| 10.4 | 05'27" | 00:56'13" |
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