38.5 km | 19:32:23 | 30:28/km日期: 2022-04-03 21:53 - 總爬升: 5355 m - 卡路里: 2354 Cal - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 08'16" / 07'34" / 08'58" / 07'26" / 09'21" / 08'45" / 83'01" / 01'31" / 01'38" / 02'36" / 11'03" / 02'17" / 03'57" / 624'49" / 110'34" / 03'10" / 00'56" / 02'47" / 03'15" / 02'30" / 01'27" / 03'44" / 03'19" / 73'45" / 87'44" / 25'52" / 00'20" / 00'08" / 04'43" / 10'13" / 00'46" / 00'01" / 00'27" / 32'34" / 08'44" / 01'32" / 02'30" / 01'34" / 01'11" / 01'13" / 02'12" / 02'45" / 02'43" /
4月累積里程 : 145.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'34" | 00:15'50" |
| 3 | 08'58" | 00:24'48" |
| 4 | 07'26" | 00:32'14" |
| 5 | 09'21" | 00:41'35" |
| 6 | 08'45" | 00:50'20" |
| 7 | 83'01" | 02:13'21" |
| 8 | 01'31" | 02:14'52" |
| 9 | 01'38" | 02:16'30" |
| 10 | 02'36" | 02:19'06" |
| 11 | 11'03" | 02:30'09" |
| 12 | 02'17" | 02:32'26" |
| 13 | 03'57" | 02:36'23" |
| 14 | 624'49" | 13:01'12" |
| 15 | 110'34" | 14:51'46" |
| 16 | 03'10" | 14:54'56" |
| 17 | 00'56" | 14:55'52" |
| 18 | 02'47" | 14:58'39" |
| 19 | 03'15" | 15:01'54" |
| 20 | 02'30" | 15:04'24" |
| 21 | 01'27" | 15:05'51" |
| 22 | 03'44" | 15:09'35" |
| 23 | 03'19" | 15:12'54" |
| 24 | 73'45" | 16:26'39" |
| 25 | 87'44" | 17:54'23" |
| 26 | 25'52" | 18:20'15" |
| 27 | 00'20" | 18:20'35" |
| 28 | 00'08" | 18:20'43" |
| 29 | 04'43" | 18:25'26" |
| 30 | 10'13" | 18:35'39" |
| 31 | 00'46" | 18:36'25" |
| 32 | 00'01" | 18:36'26" |
| 33 | 00'27" | 18:36'53" |
| 34 | 32'34" | 19:09'27" |
| 35 | 08'44" | 19:18'11" |
| 36 | 01'32" | 19:19'43" |
| 37 | 02'30" | 19:22'13" |
| 38 | 01'34" | 19:23'47" |
| 39 | 01'11" | 19:24'58" |
| 40 | 01'13" | 19:26'11" |
| 41 | 02'12" | 19:28'23" |
| 42 | 02'45" | 19:31'08" |
| 38.5 | 00'-21" | 19:32'24" |
留言 
